37:45

Like A Prism We Reflect Light

by Joy Truscott

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
276

The single stream of Light from All That Is pours into this Being as we stand in this reality.  If we can only realise this, we can reflect that light in radiant fractal light like a prism. No one else can do this in the way that you have been encoded to reflect into this world.

LightSelf InquiryDivine ConnectionSelf AwarenessUnconditional LoveEnergy CleansingCo CreationBreathingSovereigntyBody ScanCellular CommunicationOxytocin BreathingEmotional ContrastsLight VisualizationsVisualizations

Transcript

Together,

My lovely,

Let's take a deep breath in.

Long,

Slow out-breath,

Release,

Release,

Drop,

Drop into this moment and just be here.

Begin to relax the skin on your beautiful face.

Relax your jaw.

Smooth the brow and even the crown,

The scalp.

Drop your shoulders.

Feel the balance of your body on the left and the right,

All the way down to your toes.

And just scan through your whole body and see how you are.

Say to your being deep inside,

How you doing?

Like you'd put your arm around a friend,

Someone that you love and you just say,

How you doing?

We don't even wait for an answer.

It's that gesture of kindness.

Do that to you,

How you doing?

And when we connect in our mind and our body in this way,

We start to awaken our system,

The system that's been so stuck in performance and doing,

Requirements,

Burdens of responsibility,

Obligations.

We just say to our being,

How are you doing?

And you imagine that you can start to speak to every single cell of your being.

We're asking this so that we can be in alignment with ourself,

That we can start to hear and feel and sense what our being is asking us to know.

We come back home to who we are.

We are not these robots,

Machines that have become so mechanized and all the systems and structures,

Doctrine,

Dogma,

Belief systems.

We have been so played,

Manipulated,

Depressed,

Pushed down into a way of believing and thinking that resonates with the story of survival and fear and suffering,

Managing and hoping and coping,

Pathetic energy.

And here we are as this magnificent being of light.

And we wonder how we got to this point where we gave away so much of our power.

That just one of us is like a perfect drop.

You drop that perfect drop into a still body of water,

It creates a ripple.

We are here to create something,

To bring about a change.

We are here for that.

If we are to be robotic,

Mechanized,

And everything that we're doing pushed into all these little molds,

Then really we are saying to ourselves that we are redundant.

And if humanity start believing that,

Then it's okay for millions to be massacred because we're redundant and it doesn't matter.

It's us or them and we fight for survival.

We've lost the idea of humanity and the threads of sovereignty and how to connect with each other and to feel this love,

This connection,

And the uniqueness of every single soul.

Every soul is wired and encoded in the most majestic divine way to bring something that only they can bring in.

And so often as parents and those who run organizations or hold others in their responsibility or care,

They assume a role that holds all the others in that role,

In that game.

Imagine if we could all just see ourselves as unique sovereign beings,

Not beholden to any other,

That we are only connected to the very breath,

The divine.

And the setting we are in,

The family or the work setting that we're in,

Is simply a place where we can express who we are fully.

Imagine if we could set up a new way,

Seeing our children in a new way.

And they come into our families and we create a family to hold and love and support and honor and see each other.

We just do that so that the seed that is that dear soul can become the tree that it's intended to be,

The beautiful being that it's meant to be,

That it was designed,

Encoded to be.

We do not have the story.

We are simply the place,

The holding,

The nurturing soil,

The container of kindness.

That's our job.

If we could restructure all our organizations in this way,

We would have really healthy workplaces,

Home places,

School places.

We would have very healthy connections to each other.

No game,

No performance,

No structures,

Good,

Better,

Worse,

None of the silly stories that we're told.

No game,

No structures,

Good,

Better,

Worse,

None of the silly stories that cause judgment and bitterness,

Anger,

Guilt,

Shame,

Blame.

None of the stories of rejection and abandonment being left out,

Not good enough.

Those are all part of the manipulation.

Such a game.

Ask your being to truly see that now as you rest in this place here in this moment in time.

Understand what it is that we are here to be part of.

That we hold a unique light,

A light that shines into the space like a light shining into a prism.

And it is our light that creates all this beautiful kindness and love.

The colored light,

The fractal spectrum.

It is us who shine and create in the place that we are,

The prism of life,

Not the prison of life.

Imagine if we could re-see,

Re-think,

And see ourselves in a whole and a new way.

Do that for you now.

Visualize yourself,

My treasure,

Standing as a beautiful pillar,

A column of light.

And everything that you have known in your life has been guiding you towards this insight and awareness.

Think of all the points that have been devastating for you in your life.

All the places of pain and hardship,

Sadness,

Devastation.

Everything that you have known has told you what you do know.

You cannot feel devastated,

Lonely,

Lost,

Excluded unless you also knew the energy of being connected,

Valued,

Honored,

And loved.

We are that vibration already.

We are the very breath of the divine.

Of course this feels so contrasting.

Of course it feels painful being here.

But it only feels that way because we know something else.

Truly hear that and honor that in you.

It's because that I know and am that I'm able to feel,

That I'm able to understand disparity,

Contrast.

We are the ones who are willing to stand right in the middle of this space.

The pain on the one side and the heart's desire on the other side.

We stand right between the two places.

See if you can balance your energy as you stand right between the awareness of reality as we call it.

It's only real to us because we brought it in and made and played with it.

And stand right between what your heart is seeking.

Listen to your heart now.

Ask your dear heart,

Ask your soul,

What is it that I'm here to do and bring in?

What is the gift that I hold?

What is my divine and sacred agreement?

It's not to fit in.

Think about your rebelliousness and anger and love that part of you.

That part of you that does not want to submit.

The part of you that feels challenged and angry.

That part of you is your strength.

That's the part of you that's screaming no,

No,

No to the story that is being pushed and thrust upon us.

Honor that and listen to your heart.

What does my heart know?

If I were to push away all the stories,

The burdens of responsibility,

The ways of having to do and show up so that we can be valued,

Seen,

Or honored,

So that we could be certified,

Validated in some way.

Push it all away.

Imagine we are in a space where that does not exist.

And we were free to choose from our heart and walk in the direction that we light up.

What would you choose?

Imagine if every single soul on this earth had an opportunity to truly step in to their divine and sacred coding.

To be the gift that they were intended to be.

To awaken something that only they could awaken.

That this world would be lost without it.

That's you.

You hold something that is so unique,

So sovereign.

And all we're being asked to do is plug it in,

Make it available,

Open it up,

Anchor it,

Plant it as a seed,

Watch it grow.

What is that?

Find one thing that resonates with your soul.

What do you seek with all your heart and all your soul?

What is the one thing?

Find the word that we understand in this reality.

Now find a feeling.

What does it feel like?

What does it look like,

Sound like,

Taste like?

What is the color of it?

Where in nature have I seen it?

Pull every association that is available to you from having this existence into that connection,

To that frequency,

That feeling.

And feel now as if you are reclaiming your light energy.

You're pulling every element of light,

The full spectrum back into the light that lights your heart and soul.

The light that will illuminate your path,

Pull it back.

You've known this,

You've seen it.

It's made you so happy.

What is that?

Breathe.

And as you breathe into it,

Feel as if there is nothing else to do.

No story,

No requirements.

Just breathe into that energy.

Feel as if you're sipping in that vibration into your being.

Draw it all the way down the central meridian.

Bring it down to the base of the body,

Into the soles of your feet.

And let your soul leave a message here that you embed into this earth.

Imagine that like a vibration.

Imagine that like a vibration or a pulse,

A signal.

With that one word,

Feeling,

Sense,

Awareness,

Whatever you have plugged into.

We embed this message that we are holding in the receptacle of this beautiful human being that can receive and receive.

And know and hold and activate.

We are quite incredible.

We are the holders of this,

The holders of gracious space,

Of the energy of grace,

Kindness,

Compassion,

Harmony,

Transformation,

Elevation,

Wellness and abundance,

Laughter and kindness.

Humankind becomes kind.

What is it that you are here to bring in that you just know?

And now feel that it's no work at all.

You don't have to go out and achieve it and accomplish it in some way or find it.

You simply have to breathe back into it and awaken it in you.

You are the holder of it.

It is in you,

Encoded,

Intuition,

Instinct,

Insight.

It's in you.

How wonderful.

And if it's in me already,

There is no doing and no pursuing.

There is no story.

There's no way we can be hooked with conditional energy,

Beholden,

Responsible,

Burdenship energy.

Because we are the holder of something and we hold that code.

It has got nothing to do with anything else in the whole wide world.

It's not attached to anything else in this whole wide world.

And all I have to do is awaken it.

What is my absolute?

What is my truth?

Hold it now with so much love and integrity,

My lovely.

So much kindness to you.

With all my heart,

With all my soul,

I hold this moment now.

I come home to me.

I stand in the sovereignty of my divine illuminated being.

I hold the space of this life,

The presence of where I am right now,

With divine presence flowing in me and through me and guiding me and holding me.

I am calm,

Assured,

Confident,

Clear.

Clear.

See yourself now as that prism of light and that the input of light that is coming in now is the light of all that is.

And you receive it in all the ways that it's possible.

Opening it up into all possibility,

All potential and radiating that out as fractal prismic light.

We become the vessel that can hold.

We become the instrument that can hold.

That can generate and activate.

That is what it's all about.

When we are finished,

Quite finished,

Playing our ridiculous human story and the coding of suffering and survival,

When we step into our sovereignty,

Beauty,

Into the divine code that is illuminating our being,

We become co-creators.

Step in now.

We have got no more time for all the other stuff.

We've been doing it for eons of time.

It's so boring already.

Just step in.

Calling in the highest vibration of light and love now.

May you be soothed and bathed,

Cleared and cleansed every cell,

Bone,

Nerve,

Tissue,

Fiber,

Every telomere,

Every mitochondria,

Every atom of this beautiful being,

Every organ,

Every nerve.

See this cleaning and clearing into your mycelium,

Into your fascia,

Into every particle of this beautiful being.

Receive complete healing now.

All the thoughts,

All the beliefs,

All the stories that have been locked into a system just eased away.

Find yourself making more and more space around you so that you can hold this light and let it glow.

We're opening up the boxes of confinement that we've stepped into.

And the light is pouring upon us.

And as the light connects into our being,

It opens up in all the ways.

Light in a dark room illuminates all the space.

More light is coming in.

Everything that looked hard and set and dense merges into the light,

Dissipates into the light.

And all we can see now is endless open space,

Pure potential in every direction.

No blocks,

No stuffs,

Just absolutely open in the brightest light illuminated field of energy.

Visualize that now.

And here you are,

Standing in it at peace.

No structures needed,

No identity,

No story,

No attachment.

Just be the being that you are,

The sovereign,

Divine,

Illuminated being that you are as essence eternal.

Be that.

Let your angels and guides hold you now.

The light's so bright that initially all we can see is the brightest light.

But if we stand still and slowly assimilate into this next vibrational field,

We start to slowly see a haze of something being created around us.

Notice that where you are standing and what you are beaming into your heart and through your heart,

Seems to project through your heart forward into the space that you can see now.

What you are dreaming in,

Imagine now.

What your dreaming becomes.

It is as if you're painting the scenery right now with your energy.

See how beautiful it is to create in this way.

No obstacles,

No hoops to jump through.

No stories.

We are being asked to co-create through our heart.

And we are to stand in the space like a blank canvas of pure potential.

Hold our energy sovereign,

Connected.

And then beam what it is that we know from our ancient soul that we would choose now with all our heart and all our soul.

What would we choose now?

For those of us who have children,

Grandchildren,

And connection to family and friends and life to continue,

All the plants and the trees,

To this beautiful earth,

The water,

The air,

The rocks and the mountains.

So much beauty here.

And we start to create in our imagination what all of this can look like.

As you visualize it,

It can become a reality.

What does it look like?

As you visualize it,

It becomes.

We can manifest and create in this higher frequency with such ease and grace.

When it is in alignment with the frequency that is a higher,

Beautiful energy,

It becomes instantly because it is filled with the grace of God.

What we are imagining is being given to us to imagine.

And what we know and feel as our human is because we have known the contrast,

The depth of the pain reveals the depth of the light and the wellness,

The happiness.

We have the energy to generate and amplify because we've been playing in the contrast.

It is that awareness of what we will never do again that gives us the connection to what it is that we will create now.

It's time.

Beautiful view.

Let your being rest into that,

My lovely.

To all those who share my life,

I send to them the connection of the highest vibration of light and love.

May their journey be their unique journey and the encoding and the gifts that were given to them.

May they awaken at the most potentially potent times.

I hold all life sovereign.

I trust the unfolding.

I relinquish all burdens of responsibility,

Ownership,

Performance and find myself in this energy of friendship,

Harmony,

Kindness,

Understanding,

Nurturing.

This beautiful,

High,

Empathic energy that we can start to connect and communicate with each other in a whole new way.

May that be.

May the peace of this settle down into your mind,

Body and soul.

Anchoring this energy in now to this beautiful being through the soles of the feet.

I stand upon this earth strong and powerful and see yourself in your life and see the roles that you've assumed.

But look at what your heart knows inside of all your connections.

It's not the roles,

It's what your heart knows.

We envelop all life with this love and grace,

Kindness and compassion and we ask our guides,

Angels and divine presence and the guides,

Angels and divine and the light that soothes our beautiful loved ones to hold them so graciously.

We thank those who've been participating in our life knowing that we are all here doing the journey together,

That we created contracts and assignments and there is a beginning and an end point to those so that the growth can result because we played that game together.

And now we are ready for the next step because we've gathered all the information we need.

We've gathered all the information we need.

Now we start to move and activate our energy in a whole new way.

May this sit well with you,

My lovely.

Bring deep peace to mind,

Body and soul.

Beautiful you.

See the two streams of consciousness.

This beautiful life and the light that you are come into one beautiful powerful stream of awareness guided by the light,

Living the life that we intended,

Showing up in a way that has never happened before because we are about to step into that.

A whole new space.

We are equipped,

We are known,

We are guided.

We are here.

See this beautiful energy merging,

Aligning and centering you now.

We send a loving note to this mind,

Body,

Being.

We start to bring ourselves gently back to this time and space,

This reality.

Become aware of the sounds around you,

The time of day,

The season,

The year,

The temperature.

Hear your name.

We take those oxytocin breaths with a deep ah sound as we breathe out.

Let's take a breath in.

Feel the flow.

Deep breath in,

My lovely.

Beautiful.

Deep breath in.

Well done,

My sweetheart.

So lovely for us to come back into our own beautiful space and place.

So grateful for all the guidance that comes pouring in.

May it continue to hold us and bless us every step,

Every breath and every beat of your heart.

So much love,

My treasure.

Thank you for you.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.9 (26)

Recent Reviews

Brigid

June 16, 2025

Your words are just so powerful and digestible, I absolutely adore your meditations - some of my very favorites ❤️

Dori

November 18, 2024

Such a healing, nurturing session, so much needed. so many stories, great to release them to step out of them, into our own light, our own presence and feel the connection of deep love. Such gentle music too. Thank you for your guidance, so appreciated, sending big love. 💜🤍💜

Cat

June 6, 2024

Incredible healing practice. The best I've taken. NAMASTE

Ginger

June 6, 2024

So much light to be fully experienced! Thank you, Joy, for this reminder! 🙏💖✨

Jen

June 3, 2024

This was such massive deep divine medicine!!!! It was the exact soothing balm my heart was most needing!!!!!💜💜💜💜🙏🙏🙏🙏

Pam

May 29, 2024

I am blessed by this exercise. I feel changed. Thank you, Joy. Thank you

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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