28:21

This Pod Of Light

by Joy Truscott

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
75

In this Guided Connection - This Pod of Light - you are invited to step into a transformative space where we are shifting from mere survival to thriving in love, compassion, clarity, and integrity. In this meditation, we embrace the collective journey of awakening—realizing that this transformation is not something happening outside of us, but through us. Each one of us, holding our unique codes, plays an essential role in bringing forth a new frequency of consciousness. Join this practice to align with the powerful energy of change that is unfolding within us all.

MeditationTransformationLoveCompassionClarityIntegrityAwakeningConsciousnessGratitudeBody AwarenessBalanceHeart OpeningGroundingDivine ConnectionEmotional ReleaseLight BodySovereigntyBreathingGratitude PracticeTummy SofteningMasculine Feminine BalanceIntegration PracticeGrounding TechniqueHigher Self AccessElectromagnetic FieldPrimitive Response TranscendenceSelf CompassionFree Will ActivationCellular AwakeningOxytocin Breathing

Transcript

Let's take a deep breath,

Open a field,

We know how to do this rapidly.

We just take a breath,

Drop into the moment,

And feel like you are being held here right now.

Get that feeling being held,

I'm safe,

This world is holding me and supporting me.

And the breath of life is being breathed into me,

Even when I sleep.

Start to smooth your brow,

Relax your face,

Your jaw,

Soften around your eyes,

Soften your whole body all the way down through the shoulders,

The neck,

The chest,

Arms heavy,

Tummy soft.

Your greatest gift to you in your physical form is to keep softening your tummy.

Do that now,

And then do it again in a few moments when you've forgotten,

And notice that it's tensed up already,

And then keep coming back and noticing it again,

Softening it.

We have got to retrain our systems that have become so reactive in this survival mode.

If you be mindful about your tummy and the tightness of it,

This is the most wonderful way for us to gain the connection to where we are at any time in this mind,

Body and being.

How am I managing?

How tight is your tummy?

Tummy's tight,

You're not doing so great.

Soften it,

Drop,

Drop.

Breathe into the space,

Give it some air,

Give it some space.

Drop through into your hips,

Feel the balance of your body.

Thank your body for knowing how to be balanced.

Thank your body for having two very operating,

Wonderful,

Defined systems.

Your masculine on your right side,

Which is doing and activating and showing up very purposeful on that side of your body,

And your left side of your body is a softer,

Feminine,

Receiving,

Gracious,

Allowing,

Trusting,

Very different systems.

They cross over and the right side of your body is activated by the left side of the brain.

And the crossing over magic happens because we start to integrate,

Connect.

This body is doing it for you,

Nothing you have to do here.

Every time we're walking and taking our steps,

Swinging our arms,

We're integrating our systems.

When we're resting,

We allow ourselves to feel the balance of it,

Down through the legs,

Right down to the toes.

We have these pairs of organs and systems that work together.

We have the single heart,

And they're incredible,

But everything is operating perfectly in your body.

We send gratitude and love.

We're so grateful.

Thank you for the health and the wellness of this mind and this body.

Thank you for the ease of my life.

Thank you for my family and friends and loved ones.

Thank you for the food and the places I can eat and play and love,

Love and enjoy.

Thank you.

We open the energy field of gratitude around us,

So many blessings.

If we had to stop and just spend one day saying thank you for every tiny little blessing,

Great and small,

All and everything we could possibly think of that touches our mind and awareness and our life,

We would spend all day saying thank you.

Let that feeling of gratitude come into you now.

Open your heart.

We're so grateful we are being held in this life.

The arms of gravity are holding you,

My love.

Know it,

Trust it,

Feel it,

Release,

Relax into it.

If you drop even more of your burdens,

Weight and worries into this moment,

The arms of gravity are still going to hold you exactly the same.

So why be tense?

You're not helping it at all.

Soften,

Drop into it.

You're still being held in the same way.

It is only our little human that scrunches us up and makes us tight with its thoughts and ideas and belief systems.

Soften.

I'm being held.

I'm being breathed.

My heart is beating.

These are the most basic of the things that I need just to be alive and be here.

I have got nothing to do with them.

They are happening anyway.

Trust that.

And every moment when you feel a little wobbly or insecure,

Anxious about something,

Just drop your awareness.

Stop.

Drop your awareness into the space right down to the feet,

The base of your body or whatever part of your body is touching this earth.

Know that you're here in a body that can know itself in time and space.

Relax into this beautiful body.

Feel the connection of you.

We open our heart with so much love,

So much gratitude.

I'm being held,

Being breathed.

My heart is beating.

It's giving me this unique position upon this earth at this time,

In this way,

In this mind and this body,

With these people and all the stuff around me.

You are placed upon this earth,

Poised to see everything that is moving around you.

If you just stop,

You can see.

And not just see,

You can hear and feel,

Taste.

You can smell.

And beyond that,

You can dream and imagine.

You can connect through remote viewing,

Mental telepathy.

Your clear voices,

Clear audience,

Clear sentience,

Clear cognizance open up.

Everything starts to open.

This vehicle starts to open.

Instead of being closed up in a small,

Tight,

Little terrified ball,

It starts to open and sense,

Perceive,

See and understand.

Think about how these little creatures in the sea are like that.

They wrap themselves up tightly inside themselves,

Hoping no one will see them,

But they don't stay there for long.

They unwrap and allow themselves to be part of life and life to flow in them and through them.

If they never came out,

Their life would be over.

They need to move and they need to eat and drink and whatever they do,

They need to be part of this life,

To be in this life,

To feel the life.

We surely are beyond that primitive reactive state.

By now,

Surely,

We could have advanced enough to find ourselves beyond that story.

We can use it in the devices and the spaces where we absolutely need to run for our life,

But it's not necessary to run our life in day-to-day,

Everyday occurrences.

We have all the skills,

All the talent,

The awareness,

The intelligence to hold the space we're in,

No matter what it looks like.

Let us practice doing that,

Because right now,

Humanity stands right in the middle of something.

We are right in the middle of something.

We are about to step out of a story that we've been playing for hundreds and thousands of years,

Just trying to survive.

How wonderful we have survived.

How wonderful.

And now we are going to step into a whole new frequency to thrive,

To feel love and compassion,

Openness,

Clarity,

Integrity,

Honesty,

So much more.

It will not happen outside of us.

It is happening through us.

Every single soul,

Every single being that is holding itself in this time,

Everyone who is here holds the code for this to happen.

Our agreement to allow ourselves to be part of it,

To be the one to hold the energy that will bring something else in,

Even though it's the unknown,

We've never stood here before,

There is nothing predictable or sure about it.

It's simply a space right between the softening of our body and the trusting of ourselves being breathed and held.

We can hold ourselves in the place that is holding us.

We are enough.

We are more than enough.

We are the very breath of the divine.

We are encoded to be here.

We have new codes,

DNA signals that are starting to wake up as we wake up.

Everything is within this beautiful being,

This form that is going to help us to transform.

It is not out there and we just wish for it to happen.

It cannot.

The transformation has to come through the form who are here.

Every single soul holds this potential.

If we can remember this and remember that we said we'd come in at this time,

On time,

At the most important time for the human story.

If you can remember this and hold this as a sacred knowledge in your being,

Know that this earth is holding you so that you can make a change.

Know that your heart is seeking something else.

You know that because of what it is that you know you will never do again,

That you cannot love,

You don't embrace,

It makes you feel pained and awkward and sad or nervous.

Whatever it is that makes you feel the lower vibration,

Just notice it and know that you can notice it because it's different to who you are.

We can only notice something if it is not ours or it is in our awareness of what else is.

If we know that this is what we will move away from because our heart longs for peace and calmness,

Love and compassion,

We know something already.

How is that possible?

Unless we were already the very breath of the divine.

We are encoded for what is next.

We hold the key.

We are the key.

So we turn in now to our heart and our soul.

What is it that I seek,

Desire,

Long for?

We start to open that energy.

With all my heart,

I stand here as a beacon of light for all time.

I thank this beautiful mortal form,

This being that I say is me,

But it's only one tiny little facet of the me.

It is my human form,

Beyond that I am so much more.

So we thank this human form,

This human mind for what it is able to access and understand.

Then we open our awareness a little bit wider.

We start to access our higher self.

We do that through the heart.

What do I long for?

What do I remember?

What do I know?

Every single time you feel what it is that you long for,

Stand inside of that longing.

Longing is a pulling and the pulling is the magnetic field.

Our heart is a magnetic field.

And if we can connect our mind to our heart,

Be thoughtful,

Mindful,

Conscious,

Then the electromagnetic field around us becomes powerful.

With our mind,

Mindful.

With our consciousness awakening,

And our heart that is longing and yearning,

We start to recreate something exceptional.

We stand here with our field open.

And through that field,

Like the guardian that we are for our human self,

We send so much love.

We could imagine that we could put our arms around our sweet,

Frail,

Ridiculous human self.

So thank you for feeling the very base connection,

The reacto limbic connections to survival.

Thank you for knowing that.

But we are moving beyond our primitive response,

Our reactions.

We are moving beyond that now.

There is so much more.

Thank you for bringing us to this point.

And from our higher self,

We assure this beautiful human self,

With the love of the divine pouring into us,

That we have never been broken.

That everything we've been is so that we can see.

Now we see.

Now we can choose.

Now we can activate our free will.

It is the sovereign gift that will bring us home.

What would you choose with all your heart and all your soul now?

And we rest into that.

Just let this beautiful being feel this connection all on time,

All perfect.

Finding our balance.

Coming back to our center.

We start to awaken every cell,

Bone,

Nerve,

Tissue,

Fiber,

Every mitochondria,

Every telomere,

Every atom of our being,

Bones,

Muscles,

Nerves,

Tissue,

Organs,

Into every system that was ever created in and through this field.

We start to awaken it.

Loosen up all the tightness,

Release all the stuff,

The stories of fear and anxiousness.

We understand all of that.

It's just been so that we could quickly react,

Our hyper alert awareness to it.

Never again will I say to myself I'm depressed or sad or insecure.

Never again will I give myself low energy words,

Condemnation or regret,

Shaming or blaming,

Guilt.

Never again.

Imagine you could just be stepping out of that like you're stepping out of a garment,

A protective garment that you've held for a long time that would help you.

Shed it.

Shed it like the beautiful butterfly that steps out of that chrysalis,

That tight,

Confined space.

Step out now,

My lovely.

A beautiful being of light and love.

It's a traveler through all time.

Here to bring light in to a time in the human transition.

Step out of your story and remember who you are.

See your goddess light energy.

See your beauty.

See your magnificence.

This amazing life and this amazing being,

The being of light,

The being of life.

Feel like now you can merge your two energy frequencies,

Your consciousness and reconnect here.

Reconnect into this beautiful being,

This mind-body being that's here on time,

That is holding a space that is unique and sovereign.

Never ever,

Ever again will there be your energy in this way,

This time.

This is a one-time gift.

Let your whole mind and body become aware of that and hold the sovereignty of it.

Feel the connection of your being here,

Your human self,

Your form to the light that you are,

The eternal gift of energy,

Of essence that you are.

The connection to all that is,

All of this is you.

You have the ability to tap into all of it.

Bring into the space like a portal,

A beautiful anchoring of energy.

You can bring it into the space like putting a light on in a dark room.

Think about doing that.

No performance,

No story.

You simply put it on.

Remember who you are,

My lovely.

Remember who you are.

So much love to you here.

We allow ourselves to so gently come on back to this time,

This space,

This reality.

Tune in to the sounds around you,

The time of day,

The season,

The year.

Hear your name.

Feel the temperature around you.

Feel the breath around you.

All of this we can perceive with our eyes closed,

No assurance of ourself as our human.

All of this heightened perception that you've just been connected to is who you are already.

Beautiful,

Beautiful you.

Thank you for you,

Your guides,

Angels,

Divine presence that are holding you,

Comforting you and helping you to do this lovely walk.

We thank our guides,

Divine presence for being so close.

And as we take these breaths,

We allow ourselves to come on back with a flow of oxytocin when we breathe out with a deep ah sound.

Let's take a breath in,

My lovely.

Just feel that moving through you,

Deep breath in.

Lovely you,

Deep breath in.

Lovely,

Lovely.

Thank you for you,

My treasure.

So much love.

I'm going to step out your field.

Just see yourself now,

Your own beautiful chrysalis,

Your part of light and love.

It is the most sacred and sovereign place.

Hold it carefully.

Thank you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (24)

Recent Reviews

Nilz

September 18, 2025

Precioys God-Us! I feel so very grateful snd nurtured by your incredible healing words, loving Big Tribal Sister precious voice , and the balm of remembering my connection to this Life that you are massaging into my Spirit & struggling body. Thank You from the forest of New Mexico where we are holding on in this time of Deep Transformation. Bless & Keep you All-Ways! Much love~ 💖♾️❤️‍🩹🪽💎🪶~Nilz

Jen

January 16, 2025

Oh Joy…. That was such profound paradigm shifting medicine!!! An invitation for the deepest reconnection!!💜💜💜

Lori

January 16, 2025

A lovely respite of softening, self-belief, & hope. This is a gem. Thank you. ❤️🕯❤️

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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