Be gentle with yourself.
Let your judgment soften.
Meet yourself where you are in this moment and be okay with it and be loving with it if you can.
Let's start as we always do with three deep oxytocin breaths,
Breathing deeply into the belly and then sighing them out.
I open to guidance.
I open to love.
I invite my higher self and I receive love.
Allow the top of your head to gently open.
Let that beautiful unconditional light of divine love and joy flow in through your head and your jaw and your neck into your shoulders and your arms,
Wrists and hands.
Allow this golden light of love to flow into your chest and your upper back,
Into your abdomen and mid-back,
Your low back and low belly.
Let this joy and love and light flow into your hips and your pelvis,
Down into your thighs and knees.
Let it flow into your lower legs and your ankles and your feet.
Feel your body where it is connected with the earth and allow that dark supportive fertile energy to flow up into your body through your feet or your bottom,
Whatever is connected to the ground.
Let these energies mingle,
This dark physical earth energy and this light spiritual energy of unconditional love.
And then invite your energetic sanctuary to come to you,
Bring your planet into your space.
If you're unfamiliar with the energetic sanctuary,
Just picture the beautiful and safest place you can imagine.
This is an entire planet that belongs to you,
A realm with many areas to serve you in whatever way you need.
And tonight we're going to go to that safest of points in our sanctuary.
If you've met with guides or loved ones before,
This is the area you want to be in.
Notice what this looks like.
Give yourself a sense of where you truly are.
Look at the colors.
Notice if there's a breeze on your face.
Are you inside or outside?
Is there a smell in the air?
Let yourself come fully into this space.
Let yourself be comfortable here.
Remind yourself that everything that happens here is for your highest good.
Nothing is allowed in this sanctuary that is not for your highest good.
And then as you're ready,
Invite your higher self to come into this space with you.
And then let yourself get quiet and notice what happens.
Let yourself get acquainted with the feeling of your higher self.
If you're seeing something visually,
See what your higher self looks like.
Feel emotionally what it's like to be in the presence of your soul,
Of your higher self,
Of your divine connection.
Welcome your higher self into your space.
And as you're ready,
Ask your higher self for guidance.
Perhaps there's a specific situation you'd like to explore.
Perhaps you're struggling and you just want to be held and loved.
Perhaps you're feeling expansive and wondering what your next step in life is.
Whatever you need in this moment as you meet yourself,
Where you are is what your higher self is here to give you.
And maybe she's here to take something from you.
Maybe you've been carrying a burden and it's time to let that go.
Maybe you have a gift to offer him.
Whatever comes to you here,
Let your intuition guide you.
Let yourself fully open up in the last few moments here,
Receiving any gifts from your higher self,
Letting go of anything or giving gifts in return.
Again noticing what it feels like to be fully connected to this part of yourself,
Recognizing that this is not really a separate entity.
This is the you you are beyond that fear-based ego mind.
This is the expansive,
Loving,
Divine part of yourself and it is here to guide you when you are ready to accept that guidance.
When you are ready to meet your higher self where it is,
Knowing that our higher self always meets us where we are with love and compassion.
As you're ready,
Allow your higher self to return to wherever it belongs.
Maybe it's staying in your sanctuary,
Maybe it's staying here with you in your space for support.
Maybe you release it back into the spiritual realms,
Do whatever feels right in this moment.
Allow your sanctuary to stay with you or let that go as well.
And if you'd like,
You can allow the top of your head to gently close or leave it open for the highest good.
And one more time,
Let that unconditional love flow into your head and face.
Let it come into your brain and soften those harsh self-judgments.
Meet your brain where it is and send love to it for working so hard for you.
Let this softening flow into the neck and throat,
The shoulders and arms,
The chest and upper back,
Bring this self-love into the abdomen,
Into the low back and pelvis.
Let the softening of expectations flow into your legs and knees,
Lower legs and feet.
And for just a moment here,
Truly meet yourself where you are,
Recognizing that you are divine in all moments,
In all areas of your physical,
Emotional,
Mental and energetic space.
All is divine energy.
Affirm with me.
I am fully present in my body.
I am fully present in my body and I allow myself to meet me where I am without judgment.
I am fully present in my body and I open to the guidance of my highest self.
I am fully present in my body and I allow myself to meet me where I am without judgment.
As you're ready,
You can wiggle your fingers and toes,
Circle your wrists and ankles if you'd like.
Move your head and neck around.
And as you're ready,
You can open your eyes.
Allow your highest self access to yourself,
To your ego self,
To your physical self.
Build this connection.
Revisit this space for guidance and love.
Allow your highest self to soften your judgments and recognize that this process is a series of breakthroughs.
There's no expectations for you after you have a breakthrough,
Just continued flow and softening.
