
Unlocking The Overwhelm
by Joy Truscott
We swirl within the chaos and confusion of this huge time of transition. We register this as immense overwhelm. Let us view this signal from a different perspective. We do know the way out of this chaotic and confusing awareness of this Life Journey. A switch of perception will awaken our awareness as we bravely step out of the container that has held us captive for too long.
Transcript
Oh,
Sweet Pea,
So wonderful that we have this journey,
This life and this way of seeing and knowing and understanding who we are in this moment in time.
We ask really that we can remember who we are.
We truly have gone so far away from that memory and yet we have never gone far at all.
The deepest memory,
The deepest imprint is encoded in our heart and our heart knows the way home.
We hold this key right here in this heart and everything that we are seeing and experiencing,
Feeling,
Connecting and colliding with,
Everything that's coming into our awareness,
We are always interpreting it through the heart.
We ask now that we can switch our heart back on.
The overwhelm of the chaotic signals has caused us to close our hearts,
Stop feeling,
As a means to protect ourselves,
Defend ourselves.
It takes a great deal of energy to shut a system down,
To lock ourselves in our own prison where we will not let in anything that is disruptive,
Unhappy because it feels like more than we can manage.
We sit inside of this place,
This deep inner cell with all the shadows and the secrets and the doubts and the fears,
The anger and the rage,
The resentment and the fear.
Of all the accumulated information that our forms have felt and known and experienced,
We sit within this captive space with all of this.
And while we are in that dark,
We feel as if all of this is pressing against us and that we must protect ourselves.
And the only way we can do this is to curl up into a little ball.
And the awareness of what is around us,
Biting back at it,
Snarling at it.
And imagine that we have been doing this for so long,
That we have held ourselves in these tight closed places,
Hoping that someone will come and let us out.
And truly we have always known how to get out because we hold the key and it's in our heart.
We ask now that we can remember that,
That here in the heart we know the way home.
We do this now for a moment.
Bring to mind an image of something that you experienced recently that felt as if it was a distortion.
And then be willing to look at it.
Look at it from your higher awareness.
Look at the content,
Look at the data.
Don't look at the performance or the players.
Those will change from time to time.
But if we have not released the signal,
Different performers will bring that signal to us and try and remind us.
Look at the data.
And when we see what it is,
Find a word for it.
And when you find the word,
Move deeper and deeper into it.
Look as deeply as you can into it.
What are the nuances and what is the feeling?
Sometimes we can even feel it from the other perspective.
And so often we can do this because we have been there too.
And just in this time of thoughtfulness and consideration,
We start to see so much more.
It's our willingness to see it and feel it that awakens our awareness to heal it.
I'm willing to sit with this that I shut down,
Closed off and hid away from.
We are now stepping into our brave,
Courageous being.
It's okay for me to sit here alongside this despair and to see it in all its pain.
And I do that now.
I sit right next to it and I notice it and feel it in every level of my being.
And then I say to my beautiful heart,
What would you choose now with all your heart and all your soul now that you know what it is that you would never choose again?
What would you choose?
And then sit with your heart and we might just say love or kindness,
But go deeper.
What else?
What is the exact antidote,
The two points that sit so right next to each other?
What is the one that I know is the greatest gift to this distortion?
The oil and troubled water,
What is that?
And be there with your heart.
If this was my very last breath,
The very last moment of me being able to do something in my human form and I knew that I could do one last deep,
Profound gift of kindness and love,
Graciousness,
What is that that you would do when you knew you would never be able to come back or fix or say again?
What would that feeling be that you would be willing to give as a gift now because there is nothing to lose?
And you feel that.
And the moment you feel it,
You are the healer.
You open your divine heart and you radiate that as light to the wound and the pain like light going on in the dark room,
Shadows dissipate,
Secrets become clear and revealed,
Open and expressed,
Darkness subsides.
And all it takes is for us to sit down with it.
We thank this beautiful being that has the capacity to know itself as its human being and as its being of light.
That we can choose to see it as our mortal being and feel the rage and the upset and the disappointment,
The anger.
And we so honor that part of us that knows and tells us this is not okay,
I'm not happy.
We honor that so absolutely.
And the part of us that knows we're not happy,
That we want to choose something else,
We honor that part of us,
Our light being.
We are always connected through this light being into this human being.
And when we are finished playing the mortal journey,
We take the next breath into our light being and we are out of our form.
All the gifts,
Opportunities to inform this life in a different way gone.
What would I do with all my heart and all my soul if I knew my being here was such a short journey,
A limited time and a gift could come through me that could change the trajectory of this human journey.
And all I need to do is change one thing,
Fine tune one thing.
And if everybody committed to one thing,
We would become clear very quickly.
What is the one thing that is showing itself to you as pain?
What is resonating with you?
What is distracting you?
Out of the performance with all my heart and all my soul,
What would I choose now?
Out of the performance into truth.
And we feel that beautiful energy of calmness here.
There's no doing,
There's no performing,
No activating,
No conditional energy,
No hopes and wishes.
It's just being with absolute truth,
Absolute.
We rest into this moment.
I remember who I am.
I see this life journey as a remarkable opportunity.
I understand that the pain that has been experienced and is playing out in front of me is pain that has been accumulated,
Locked away.
The sense of shame and blame hidden from eyesight,
Festering,
Hurting deep within.
We ask now that in this place of inner calm and quiet,
With the heart open to what it is that we know what we would call in now.
We ask that we can hold all those who went before with immense love,
Kindness,
Forgiveness,
Gentleness.
We ask for all healing through all time,
All fields,
All dimensions,
Into all the points of pain connected to the idea of having to survive.
The codes of suffering and hardship,
Despair,
Pain,
Horror and fear.
I release this for me and I release this for my line.
I ask that this be released now for our human species in a moment of waking up and remembering who we are,
That we find our way home and we are helping each other,
Walk each other home.
We are showing each other where the pain is,
Our nearest and dearest are suffering because we will not see it.
We keep looking at the performance and feeling anger,
Judgement,
Guilt,
Shame.
We keep being attached to the pain and we lock them in,
Playing their very hard role that is just there to show us what we were supposed to do,
Reminding us that we are healers and if you can feel it,
You can heal it.
Someone had to be the messenger and they said they would play that part and you said you would do your part and not lock them inside of it.
And we truly take ownership of that deep and profound responsible awareness.
I see my part in maintaining the game and I step out of it.
We find ourselves in a whole new place,
Whole and new.
No more fragments and shards of pain and misery.
We are just standing in a clear space so we can see who we are and what the story is but there is no doing,
No performance,
No speaking,
No reminding,
No convincing,
There is no game.
There is no performance.
The form has been using itself to be informed and perform.
Now this work is transformation,
It's beyond the form.
Be aware that you are right there now.
This is a transitional moment,
We cross over,
We shift our awareness,
We remind ourselves and we begin to create in a whole and a new way.
Let that peace come into you now.
Awakening up into this beautiful being,
Awakening the energies of higher awareness,
Our ability to perceive in a whole and a new way.
Activating the gifts of clear annoyance,
Clear audience,
Clear sentience,
Clear cognizance,
Mental telepathy and opening the throat to receive these gifts.
Connecting the heart and the soul,
The life journey and the light that we are.
Opening this into a centre column right through the centre,
See this as your inner compass,
Your guiding light.
We imagine that if we were to stand in a shower of the divine light,
It would bathe us and clear,
It would be so strong,
We cleanse and clear every cell,
Bone,
Nerve,
Tissue,
Fibre of this beautiful being,
Of the human form now being cleansed,
Cleared,
Revitalized,
Strengthened.
We reassign with purpose this beautiful human being and the form that we are holding as a gracious gift that helps us to move through this world and sense and perceive,
Know and understand to hold one another.
We feel that loving energy now coming in and through the being that I can hold all beings and all those in my family in a new way,
That I can see and understand them and I can send unconditional love to them and thank them for their grand performance and thank myself for seeing it and being able to free them from it.
We ask now that those who are in those situations that they gain the clarity and the insight to release themselves but we cannot do that for them,
We can only do this part and so we ask now that we stay out of dependent,
Reliant,
Needy conditional energy,
Needing evidence in one way or another to know that this work is done for us.
Feel as if you can do this work and clear it consciously through your field and into the collective and into your ancestral line but it does not rely on you having evidence in any way whatsoever.
There is no limitation that we are placing upon what it is that we are understanding now,
That we give this as a gift for those who will see will see and those who are not ready to see it is perfectly fine and we maintain the awareness of who we are now and the energy that we hold and we do it because we love life and we do it because it is the greatest kindness that we can bring in and because it is part of our divine and sacred agreement we said we would and we truly want to complete our mission.
Our soul yearns for completion,
Resolution.
Beautiful,
Opening up through all time,
Through all fields,
All dimensions,
May the gift that I'm willing to hold in me become a gift for all life.
I hold this now in the greatest delight and gratitude.
Beautiful you,
Beautiful,
Beautiful you.
As you hold this lovely energy around you now let's bring in the flow of oxytocin when we breathe out with that deep ah sound.
Let's do that now.
Ahhh.
Beautiful you,
Deep breath.
Ahhh.
So grateful,
Deep breath in.
Ahhh.
Lovely you.
As we come into the space now let's align our energy with our hands just to shake your hands a little bit and then flick your fingers and let the energy go right to the tips of your fingers and take the middle finger of the left hand and tuck it into your belly button and the middle finger of your right hand put it onto your third eye.
As you hold these two points now we're going to ask if we can encode the energy system that you've created now as part of your awareness,
Your memory and your default system.
We want to recode our systems and we do this mindfully.
So where you are now with your energy so open,
Beautiful into the energy of moving forward through time we ask that any time you want to come back and remind yourself that all you have to do is just stop where you are,
Take a deep breath into your being,
Feel the connection with the heaven and the earth and then these two points and you can either think about them or actually physically connect with them.
Pull the two buttons up simultaneously now connecting right through your central meridian and if it's safe and comfortable for you we're going to raise the arms above the head with a deep breath in,
Open your lungs,
Your ribs and press your energy out as you breathe out arms out to the side as your wings are opening to the left and right just stretch breathe out and come full circle until your palms touch and when they do that is the circle complete and you in your sacred pod with this frequency holding you bend your elbows and bring your hands to the heart still holding the left and the right you are maintaining an energy circuit here it is so powerful here in this energy field.
For you we thank our guides and angels and divine presence for holding us so gently and lovingly for what it is that we agreed to unfold through our being here.
May this truly be the greatest gift that I can leave here as a legacy.
May this energy bless you and hold you in every possible wonderful way in your family blessings to all your family,
Friends,
Loving community,
To all beings in this world,
To the air,
To the water,
To all the plants and creatures.
So much love to you here my darling thank you for you.
Namaste so much love.
Just seeing yourself now in your own sacred pod your energy is really lovely my angel.
Now I'm going to step out and come back into my own energy field and we always want to think about that.
We don't contaminate each other's energy fields we just hold ourselves in our sacred space with a lovely energy around us.
Thank you.
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Recent Reviews
Jac
October 27, 2022
Thank you Joy🙏 Beautiful meditation
