Meditation Topics

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Nourishing Foods

Nourishing Foods

Nourishing Foods emphasizes the importance of consuming wholesome, vibrant, and nutrient-rich foods like fruits, vegetables, whole grains, and nuts to support overall well-being and vitality.

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Nutrient Dense FoodsHealthy NourishmentNutrientsBalanced NutritionSuperfoodsEarth NourishmentNourishmentNutritionNatural FoodsEnergetic Nourishment

Popular tracks

Browse free tracks on nourishing foods from our library.

4.6guided•10 min

Your Amazing Body Meditation

Emma Polette

4.7guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.7guided•21 min

Healthy Weight & Body Positive Affirmations - Nourishing The Skin You’re In

Lady Moonlight Meditation

4.8guided•6 min•

Cultivate Space Around Hunger Cravings - Short Practice

Thomas Meli

4.7guided•1 min

One Day Home Vacation

Sanaz Busink

4.7guided•8 min

108 Affirmations For Healthy Living

Trevor Lewis

4.8talks•36 min

Why Self-Care Isn't Selfish

Julie Reisler

4.7guided•8 min

108 Affirmations For Junk Food, Fast Food

Trevor Lewis

5talks•8 min

Leo 2026: Your Body, Voice & Heart Are Healing

Tereza Andrew

4talks•29 min

Embodying Wholeness - Building Resilience & Immunity

Chara Caruthers

guided•5 min

Ideal Life Visualization

Rebecca Cuje

On-demand courses

Discover premium courses by leading experts to learn about nourishing foods.

COURSE

4.8

7 days

Love Your Body, Lose The Weight

by Karen Vos

Weight Loss with Love is a gentle, supportive journey that helps you release weight through self-compassion, mindful habits, body kindness, and lasting lifestyle changes.

COURSE

4.9

5 days

Learning To Enjoy Life: My Journey & The Science Behind It

by Mariana Oyaga

A gentle journey to joy and presence in everyday life.

COURSE

4.8

3 days

Supporting The Stomach System

by Helen Hansen

Holistic awareness and treatment for stomach and digestion.

COURSE

4.9

7 days

Morning Reset: A Powerful Routine

by Cristin Dougherty

Build a consistent, energizing morning routine in one week by introducing new habits each day and building momentum.

COURSE

5

6 days

Create Wellbeing Through The Organs

by Laura Xirinachs Batalla

Balance the energies of your organs and fill your body and mind with harmony and peace.

COURSE

5

2 days

Settling Your Circadian Rhythm For Sound Sleep

by Helen Hansen

Realign your circadian rhythm with the natural flow of Qi to help your body achieve deep, restorative sleep.

COURSE

4.8

14 days

Thriving In Winter: Navigating The Darkest Season

by Wenlin Tan

Turn winter’s trials into creative gestation with TCM wisdom and seasonal alignment for changemakers in transition.

COURSE

5

3 days

Acupressure For Mental Health

by Helen Hansen

Essential acupressure points to support emotional balance, ease stress and strengthen mental wellbeing.

COURSE

7 days

From Burnout To Balance

by Carola Becker

Transform exhaustion into wisdom, reclaim your confidence and build a sustainable life

Newest tracks

Browse the latest nourishing foods tracks from our library.

guided•5 min

Ideal Life Visualization

Rebecca Cuje

5talks•8 min

Leo 2026: Your Body, Voice & Heart Are Healing

Tereza Andrew

4.8guided•6 min•

Cultivate Space Around Hunger Cravings - Short Practice

Thomas Meli

4.7guided•8 min

108 Affirmations For Healthy Living

Trevor Lewis

4.7guided•8 min

108 Affirmations For Junk Food, Fast Food

Trevor Lewis

4.8talks•36 min

Why Self-Care Isn't Selfish

Julie Reisler

4talks•29 min

Embodying Wholeness - Building Resilience & Immunity

Chara Caruthers

4.7guided•1 min

One Day Home Vacation

Sanaz Busink

4.7guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.7guided•21 min

Healthy Weight & Body Positive Affirmations - Nourishing The Skin You’re In

Lady Moonlight Meditation

4.6guided•10 min

Your Amazing Body Meditation

Emma Polette

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of nourishing foods.

Lady Moonlight Meditation

Emma Polette

Ellen Mouton

Trevor Lewis

Sanaz Busink

Julie Reisler

Thomas Meli

Tereza Andrew

Chara Caruthers

Rebecca Cuje

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Nourishing Foods

Nourishing Foods

Nourishing Foods emphasizes the importance of consuming wholesome, vibrant, and nutrient-rich foods like fruits, vegetables, whole grains, and nuts to support overall well-being and vitality.

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