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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Emma Polette is the founder of Body Love HQ. Her clients call her a real woman for real women. She is a qualified personal trainer, health coach, Reiki Master & yoga teacher and the creator of The Body Love Method. She uses these modalities to empower women to treat their bodies with love just as they are right now. Emma’s mission is to help thousands of women feel great about their bodies without harsh diets or exercise programs so they can take on the world with confidence and heart.
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