Why Self-Care Isn't Selfish

Let's get one things straight, self-care is not selfish. Join Julie for a real, raw and important conversation about the importance of self-care and how taking care of yourself; mind, body, emotionally and spiritually is one of the kindest things you can do for yourself (and the world). Julie shares new ways to best practice self-care and to reframe outdated beliefs around martyrdom, people pleasing and putting others first. The more you take care of yourself, the more you have to help others.

Reviews

Wow just what I needed. A reboot, a reminder of why we need self care and what it can mean for others. Thank you for such an inspiring 30 minutes. Now its our turn to do the how of self care.

Julie, Hello I am Glenda from Australia, and I have really enjoyed listening to your podcast about self care, love and being yourself. You have inspired me so much, loved your positivity, hand on heart each morning to praise being you. I am the type of person who is always thinking of others, and since recent illness, emotional stress and fatigue I am seriously taking time for myself, each morning when I wake I listen to music, smile in the mirror and say to myself you are beautiful, caring, and loving person, practise yoga 🧘‍♀️ twice or more a week, and love to go on walks, and read, which has given me new hope each day. Thank you 🙏 and God Bless 🦋🥰