Acupressure For Mental Health - by Helen Hansen

COURSE

Acupressure For Mental Health

With Helen Hansen

Acupressure offers a simple yet powerful way to calm the mind, balance the emotions and reconnect with your inner steadiness. In this course, we’ll explore key points that help ease heartache, low self worth, anxiety, stress, PTSD and insomnia. In addition, points for calm, compassion and emotional balancing will be shared.

AnxietyHealingRelaxEnergy-BasedStressStress & AnxietyRecovery & HealingHealth & HappinessSpirituality

Meet your Teacher

Helen Hansen
Cape Town, South Africa

Kinesiologist Helen Hansen specialises in meridian therapy of Traditional Chinese Medicine. Helen has many successful courses here on IT, including: 'Acupressure for Blood Pressure', "The Five Elements of TCM", and 'Emotional Balancing with Bach Flowers'.

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3 Days

27 students

5.0 stars

14 min / day

Anxiety

English

Lesson 1

Letting Go, Heartbreak, Self-Esteem

In this lesson, the theme is relationships, with others and the self. We work with the points of the Lung, Pericardium, and Spleen meridians. Supporting plants are Honeysuckle, Walnut, Star of Bethlehem, Sweet Chestnut, Crab Apple, and Larch. You can learn more about these plants from my course here on IT 'Emotional Balancing with Bach Flowers'.

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Lesson 2

Stress And PTSD

In this lesson, we engage with the stomach, pericardium, and bladder meridians. Related points are St6, PC 8, Bl62. The supportive plant medicines for all of these points are Rock Rose, Mimulus, and Clematis.

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Lesson 3

Lightness, Calmness, Compassion, Balanced Emotions

Now we are working on The Buddha's Triangle, which is comprised of Lung 9, Heart 7, and Pericardium 6. Let's use intentions while working with these points: "I welcome in calm, compassion, a lightness of spirit, and balanced emotions". The supportive plants are Impatiens, Gentiana, and Agrimony.

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5.0 (5)

Recent Reviews

Carole

December 7, 2025

Thank you, Helen! Another wonderful acupressure course! I love the Buddha triangle!

ilinca

December 6, 2025

Excellent course! The solutions are simple and very efficient. Thank you for sharing this healing wisdom 🙏❤️

Avin

December 5, 2025

Amazing Course.

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