Supporting The Stomach System - by Helen Hansen

COURSE

Supporting The Stomach System

With Helen Hansen

Get to know related emotions, food and body aspects connected to the stomach meridian system. Work with power points on the body to balance digestive disturbance, fatigue, worry and to ground body and mind. We conclude with a meditation to harmonise and nourish the stomach on all levels (physically, emotionally and energetically).

GroundedResilienceAlternative MedicineInsight MeditationHappinessHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen shares her experience of working holistically with the mind-body in her practice of more than 20 years. Helen specializes in meridian therapy, a branch of Traditional Chinese Medicine.

read more

3 Days

179 students

4.8 stars

20 min / day

Grounded

English

Lesson 1

Exploring The Stomach System According To TCM

Traditional Chinese Medicine calls the stomach meridian system " the sea of nourisment", not just for the body but for the mind as well. Let's now understand the deeper aspects of this holistic current according to TCM which has it's roots in the Tao.

read more

Lesson 2

Healing & Balancing The Stomach Meridian

Clearing the power points on the stomach meridian. The first one is great for fatigue and digestive issues. The next moves stuck emotions such as worry and bitterness from a blocked to an unblocked state. The third is helpful for grounding, moving out of the head and into a mind-body connection.

read more

Lesson 3

Meditating For Stomach & Digestion Health

Please prepare a comfortable area where you can relax deeply. Have a journal on hand if you wish to make notes afterwards. A glass of water nearby will be beneficial. Allow for a few minutes after for integration.

read more

4.8 (12)

Recent Reviews

Denise

September 9, 2025

This was a great course thank you

More from Helen Hansen

COURSE

4.9

• 7 DAYS

Calm Body, Calm Mind

by Helen Hansen

COURSE

4.8

• 6 DAYS

The Five Elements Of Chinese Medicine

by Helen Hansen

COURSE

4.7

• 5 DAYS

Archetypal Psychology

by Helen Hansen

COURSE

4.9

• 11 DAYS

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

COURSE

4.6

• 3 DAYS

Good Sleep

by Helen Hansen

COURSE

4.9

• 7 DAYS

Primary Archetypes : Victim, Worrier, Critic, Saboteur

by Helen Hansen

COURSE

4.9

• 4 DAYS

Rebirth Yourself

by Helen Hansen

COURSE

4.6

• 3 DAYS

Transform Strong Emotions Into Conscious Energy

by Helen Hansen

COURSE

4.9

• 3 DAYS

Practicing Self Love

by Helen Hansen

COURSE

4.8

• 2 DAYS

Cord Transformation

by Helen Hansen

13 min

4.6

• GUIDED

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

19 min

4.8

• GUIDED

Let's Relieve Your Tension Headache

Helen Hansen

12 min

4.7

• GUIDED

Unwinding At The End Of Your Day

Helen Hansen

2 min

4.7

• GUIDED

Liver Meridian Affirmation

Helen Hansen

1 min

4.6

• TALKS

•

Self-Betrayal - A Short Story About The Saboteur

Helen Hansen

15 min

4.9

• TALKS

The Addict Archetype

Helen Hansen

13 min

4.8

• GUIDED

Chakra Activation With Divine Wisdom

Helen Hansen

16 min

4.7

• GUIDED

Awareness

Helen Hansen

3 min

4.8

• GUIDED

Large Intestine Meridian Affirmation

Helen Hansen

19 min

4.6

• GUIDED

Relax Your Nervous System

Helen Hansen

Trusted by 35 million people. It's free.

Insight Timer

Get the app