Supporting The Stomach System - by Helen Hansen

COURSE

Supporting The Stomach System

With Helen Hansen

Get to know related emotions, food and body aspects connected to the stomach meridian system. Work with power points on the body to balance digestive disturbance, fatigue, worry and to ground body and mind. We conclude with a meditation to harmonise and nourish the stomach on all levels (physically, emotionally and energetically).

GroundedResilienceAlternative MedicineInsight MeditationHappinessHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen shares her experience of working holistically with the mind-body in her practice of more than 20 years. Helen specializes in meridian therapy, a branch of Traditional Chinese Medicine.

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3 Days

170 students

4.8 stars

20 min / day

Grounded

English

Lesson 1

Exploring The Stomach System According To TCM

Traditional Chinese Medicine calls the stomach meridian system " the sea of nourisment", not just for the body but for the mind as well. Let's now understand the deeper aspects of this holistic current according to TCM which has it's roots in the Tao.

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Lesson 2

Healing & Balancing The Stomach Meridian

Clearing the power points on the stomach meridian. The first one is great for fatigue and digestive issues. The next moves stuck emotions such as worry and bitterness from a blocked to an unblocked state. The third is helpful for grounding, moving out of the head and into a mind-body connection.

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Lesson 3

Meditating For Stomach & Digestion Health

Please prepare a comfortable area where you can relax deeply. Have a journal on hand if you wish to make notes afterwards. A glass of water nearby will be beneficial. Allow for a few minutes after for integration.

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4.8 (11)

Recent Reviews

Denise

September 9, 2025

This was a great course thank you

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