Meditation Topics

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Mudita

Mudita

Mudita, or sympathetic joy, is the practice of finding happiness in the success and well-being of others, fostering a sense of interconnectedness and unselfish joy.

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Appreciative JoyMudrasSpecific MudrasSympathetic JoyEmpathetic JoyMushti MudraFinger MudrasJoy MeditationMettaBuddhi Mudra

Featured tracks

Browse featured tracks on mudita from our library.

4.8talks•9 min

Vicarious Joy

Laura Read

4.9guided•17 min

Empathetic Joy Towards A Sunny Person And Ourselves

Michael Lobsang Tenpa

4.9guided•21 min

Sympathetic Joy

Jeanne Smith

4.9guided•14 min

Muditā (Empathetic Joy) With Wave Meditation

Stephen Mugen Snyder, Roshi

4.8guided•26 min

Permission For Joy

Lou Redmond

4.8guided•10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.7guided•12 min

Rewire Your Brain With Sympathetic Joy

Tess Callahan

4.7talks•46 min

Brahma Viharas - Mudita (Appreciative Joy)

Lloyd Burton

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.7guided•9 min

Celebrate Joy - 9 Minute Daily Insight

Larissa Hall Carlson

Popular tracks

Browse free tracks on mudita from our library.

4.8talks•9 min

Vicarious Joy

Laura Read

4.7guided•13 min

Sympathetic Joy (Mudita)

Mark Zelinsky

4.7guided•11 min

Growing Happiness In The Mind

Moira Hutchison

4.8talks•42 min

It's My Life, I'll Do What I Want

Ajahn Sumedho

4.7guided•43 min

Mudita: Cultivating Unselfish Joy

Zohar Lavie

4.8guided•15 min

Mudita Appreciative Joy

Karen Roy

4.7guided•9 min

Celebrate Joy - 9 Minute Daily Insight

Larissa Hall Carlson

4.8guided•13 min

The Practice Of Sympathetic Joy

Amanda O'Bryan

4.6guided•12 min

Sympathetic Joy - Mudita Meditation With Ayya Dhammadipa

How to Train a Happy Mind

4.8guided•10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.7guided•17 min

Loving Heart, Peaceful Mind: Cultivating Gladness (Mudita)

Sensei Morris Doshin Sullivan

4.7music•17 min

Heart Light Instrumentals: Mudita

Danielle Van de Velde

4.9guided•14 min

Muditā (Empathetic Joy) With Wave Meditation

Stephen Mugen Snyder, Roshi

4.7talks•46 min

Brahma Viharas - Mudita (Appreciative Joy)

Lloyd Burton

4.5guided•17 min

Heart Light: Ball Of Mudita

Danielle Van de Velde

4.9guided•42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.9guided•17 min

Empathetic Joy Towards A Sunny Person And Ourselves

Michael Lobsang Tenpa

4.5guided•15 min

Mudita (Empathetic Joy) Introduction & Practice

Stephen Mugen Snyder, Roshi

On-demand courses

Discover premium courses by leading experts to learn about mudita.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest mudita tracks from our library.

4.8guided•11 min•

The Flames We Hide · 2 — Envy: The Scarcity Mirage

Juan Vega (Monk Mode Society)

5guided•20 min

A Practice Of Relaxation & Joy (Muditā)

David Oromith

4.5guided•28 min

Mindfulness Meditation Joy For Others Mudita Gratitude

Cary Brief

4.8guided•11 min

Mudita Empathetic Joy Meditation For Beginners

Bhante Bodhicitta

5talks•13 min

Equanimity: Finding Balance In Life

Lisa Goddard

4guided•9 min

Muddita: Cultivating Joy & An Open Heart

Kali Basman

talks•49 min

Current Practice Share | Mindful Q&A With Wendy N #32

joshua dippold

5guided•20 min

Cultivating Mudita (Appreciative Joy)

Claire Parsons

4.9talks•11 min

Yogic Philosophy - Arishadvarga The Six Enemies Of The Mind

Leslie DMello

4.8guided•12 min

Vicarious Joy

Alix Raspe Gray

4.7talks•13 min

Brahma Vihara: Appreciative Joy

Lisa Goddard

4.8guided•17 min

Feel Happier Right Now Appreciative Joy Practice

Jo Gregory Lapshinoff

4.3guided•10 min

Brahmavihara Mudita Meditation Of Sympathetic Joy

Tanya Raj

4.9guided•17 min

Empathetic Joy Towards A Sunny Person And Ourselves

Michael Lobsang Tenpa

4.4guided•6 min

Guided Meditation - Muditā (Appreciative Joy)

Zhi Lee

4.8talks•10 min

Brahma Vihara Of Mudita - Unselfish Joy

Lisa Goddard

4.4guided•23 min

Joy Meditation

Christopher Manning

4.6guided•30 min

Unity / Ocean Meditation

Stephen Mugen Snyder, Roshi

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Teachers

Popular teachers exploring the topic of mudita.

Laura Read

Mark Zelinsky

Zohar Lavie

Ajahn Sumedho

Moira Hutchison

Lloyd Burton

Bhante Bodhicitta

Amanda O'Bryan

Danielle Van de Velde

Larissa Hall Carlson

Karen Roy

How to Train a Happy Mind

Sensei Morris Doshin Sullivan

Ang Thomas Tran

Nathan Glyde

Christopher Manning

Stephen Mugen Snyder, Roshi

Michael Lobsang Tenpa

Malcolm Huxter

Cantor Kerith Spencer-Shapiro

Sameera Kamulkar

LoveYourBrain Foundation

Lisa Goddard

David Oromith

Uma Neave

Augusta Hopkins

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Mudita

Mudita

Mudita, or sympathetic joy, is the practice of finding happiness in the success and well-being of others, fostering a sense of interconnectedness and unselfish joy.

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