A Practice Of Relaxation & Joy (Muditā)

A gentle, guided practice to settle the mind and soothe the body, before uplifting our heart and mind with empathetic joy (muditā).
We begin by relaxing into the breath and releasing tension. We then recall recent moments of happiness or joy, our own and others’, and nurture and grow them with simple phrases of well-wishing. This is your invitation to rest and then cultivate, appreciate, and share joy in your life.

Reviews

I love David’s soothing voice and his meditations. They are simple, pure and oh so effective.

David thank you for this beautiful, connecting meditation practice 🙏

Thank you for this lovely and gentle practice and that you speak so calm and slow ✨🙏