12:57

Vicarious Joy

Name: Vicarious Joy
Uploaded: 2024-04-04T18:19:05.152Z
Duration: 12 min 57 s
Channel: Alix Raspe Gray
Description: Originally written for NH Power Yoga, this meditation draws upon our inner understanding of the word 'mudita', or vicarious joy. Find compassion, find your breath, feel your body. This meditation is accentuated with the original background music improvised and performed by Alix Raspe Gray.

by Alix Raspe Gray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Originally written for NH Power Yoga, this meditation draws upon our inner understanding of the word 'mudita', or vicarious joy. Find compassion, find your breath, feel your body. This meditation is accentuated with the original background music improvised and performed by Alix Raspe Gray.

Vicarious Joy Yoga Mudita Compassion Body Mudras Emotional Awareness Gratitude Self Compassion Specific Mudras Breathing Breathing Awareness Visualizations

Meet your Teacher

Alix Raspe Gray

Hollis, NH 03049, USA

Meet your Teacher

Alix Raspe Gray

Hollis, NH 03049, USA

© 2026 Alix Raspe Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.