Mudita Appreciative Joy

Mudita is a Buddhist practice which in English, translates to mean "Appreciative Joy." Too often we only notice the moments in life that don't turn out the way we would have liked. But there is joy all around you. Mudita trains the mind to recognize the many experiences in our daily life which are joyful. We can also encourage ourselves to experience joyfully, the happiness of others.

Reviews

Many thanks for this wonderful meditation, which has left a steady appreciative smile in my face and mind. Namaste 🤓🙏🏻

Great meditation. I finished it with a big smile on my face. Thank you!

Really loved feeling the glow of another's happiness.