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How to Meditate
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Meditation Timer OnlineStephen Snyder
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Stephen Mugen Snyder (Sensei) began practicing meditation in 1976. He has studied Buddhism extensively, including Zen, Tibetan, Theravada and Western non-dual traditions. He was authorized to teach in the Theravada tradition in 2007 and the Zen schools of Soto and Rinzai in 2022. He is a transmitted teacher in the White Plum Asangha—the body of teachers in the Maezumi-roshi lineage. Stephen encourages students to turn toward their true nature and embody their true identity. He is author of five books, including Buddha’s Heart and Demystifying Awakening.
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