The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura Read
3.9k Followers
Laura Read is a London-based writer. Her work covers a wide range of topics, such as psychology, philosophy, mythology and meditation. Laura’s insights into relationships, heartbreak and abandonment, in particular, have seen thousands of people around the world enrol on her online courses.
New
Tracks
About
Speaks English
Joined Insight Timer in October 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
