Empathetic Joy Towards A Sunny Person And Ourselves

This empathetic joy (muditā) practice combines the approaches of the Pali and Sanskrit traditions and helps us strengthen our talent for taking delight in happiness (both our own and that of others) by first practicing with a sunny person and then applying the same attitude towards ourselves. In addition, we pay conscious attention to the two important facets of happiness worthy of our muditā: the hedonic pleasure of outer stimulation and the eudaemonic happiness of inner balance.

Reviews

Perfect. 💛

Thank you, wonderful and thoughtful prqctice