Meditation Topics

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Mindful Gazing

Mindful Gazing

Mindful Gazing involves maintaining a soft, unfocused gaze to enhance presence and awareness, whether looking at a point, a partner, or your surroundings.

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Mindful SeeingInner GazeGazingGazeGazing MeditationGaze Focus

Popular tracks

Browse free tracks on mindful gazing from our library.

4.8guided•14 min

A Somatic Reset For When You Feel Disconnected

Clara Louis

4.7guided•9 min

Where Did You Drop Your Keys?

Darcel Hawkins

4.9guided•11 min•

Qi Gong Flow: Humble Warrior

Juli Hammersley

5guided•18 min

Monkey See, Monkey Do - But You Don't Have To

Heidi Escoto

4.3guided•15 min

15 Minute Walking Meditation (with Music)

Rebecca B.

4.2guided•5 min

Somatic Breathing: Calm Down

Brenna Ricci

5guided•6 min

A Moment To Settle: A Gentle Grounding Meditation

Tenille Jensen

On-demand courses

Discover premium courses by leading experts to learn about mindful gazing.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

5

7 days

Meditating With The Five Elements: A Path To Insight And Inner Harmony

by Helen Hansen

Explore greater self-awareness and harmony with life through the Five Elements of TCM.

Newest tracks

Browse the latest mindful gazing tracks from our library.

5guided•6 min

A Moment To Settle: A Gentle Grounding Meditation

Tenille Jensen

4.3guided•15 min

15 Minute Walking Meditation (with Music)

Rebecca B.

5guided•18 min

Monkey See, Monkey Do - But You Don't Have To

Heidi Escoto

4.7guided•9 min

Where Did You Drop Your Keys?

Darcel Hawkins

4.8guided•14 min

A Somatic Reset For When You Feel Disconnected

Clara Louis

4.9guided•11 min•

Qi Gong Flow: Humble Warrior

Juli Hammersley

4.2guided•5 min

Somatic Breathing: Calm Down

Brenna Ricci

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Teachers

Popular teachers exploring the topic of mindful gazing.

Clara Louis

Darcel Hawkins

Juli Hammersley

Brenna Ricci

Heidi Escoto

Tenille Jensen

Rebecca B.

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Mindful Gazing

Mindful Gazing

Mindful Gazing involves maintaining a soft, unfocused gaze to enhance presence and awareness, whether looking at a point, a partner, or your surroundings.

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