Meditation Topics

·

Inner Gazing

Inner Gazing

Inner Gazing involves turning your focus inward, often with eyes closed, to explore your internal landscape and sensations. This practice enhances self-awareness and fosters a deeper connection with your inner self.

Read more

Inner ObservationMirror GazingInternal FocusInternal ObservationInner ReflectionInternal Exploration

Popular tracks

Browse free tracks on inner gazing from our library.

4.7guided•23 min

Yoga Nidra : Deep Sleep Sanctuary

Debra Hall

4.9guided•7 min•

Patience

Fimo Mitchell

4.5guided•4 min

Positive Affirmations Practice

Jessica Hudson

4.7guided•13 min

Find Contentment Through Your Meditation

Joanne Jackett

4.9guided•5 min•

5-Minute Alternate Nostril Breathing For Calm & Balance

Hans van Veen

5guided•10 min

Soften Your Eyes To Sleep

Wendy Reynolds PhD

4.7guided•17 min

Anxiety - Pranayama For Stability

Melissa Kleehammer

5guided•17 min

A Message From The Forest

Kimberly Oen

4.8guided•10 min

Mindfulness Of Sound

Daniel Donovan

4.5talks•6 min•

Rediscovering Enthusiasm Through Self-Knowledge

Kambiz Naficy

5guided•11 min

Heart Embodiment Practice: The Miracle Of The Heart

elisa celeste

4guided•15 min•

True Nature True Nature

Ocean DYN

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

On-demand courses

Discover premium courses by leading experts to learn about inner gazing.

COURSE

4.8

6 days

See The Good In Yourself: Learn Mirror Work To Heal The Gaze Within

by Alison Potts

Learn the transformative practice of mirror work — a neurobiologically informed method for strengthening self-acceptance, calming the nervous system, and reclaiming your self-sovereignty.

COURSE

4.9

10 days

Sanskrit Tantra Meditation Techniques | Vigyan Bhairav Tantra | Dance (Part 4)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

9 days

Mindfulness - From Burnout To Bliss: My Mindful Map

by Eilís O'Grady

Feeling overwhelmed by modern life? This course helps you cultivate calm, peace, and ease each day.

Newest tracks

Browse the latest inner gazing tracks from our library.

4guided•15 min•

True Nature True Nature

Ocean DYN

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

4.9guided•5 min•

5-Minute Alternate Nostril Breathing For Calm & Balance

Hans van Veen

4.5talks•6 min•

Rediscovering Enthusiasm Through Self-Knowledge

Kambiz Naficy

5guided•17 min

A Message From The Forest

Kimberly Oen

5guided•11 min

Heart Embodiment Practice: The Miracle Of The Heart

elisa celeste

4.7guided•13 min

Find Contentment Through Your Meditation

Joanne Jackett

5guided•10 min

Soften Your Eyes To Sleep

Wendy Reynolds PhD

4.8guided•10 min

Mindfulness Of Sound

Daniel Donovan

4.7guided•17 min

Anxiety - Pranayama For Stability

Melissa Kleehammer

4.9guided•7 min•

Patience

Fimo Mitchell

4.5guided•4 min

Positive Affirmations Practice

Jessica Hudson

4.7guided•23 min

Yoga Nidra : Deep Sleep Sanctuary

Debra Hall

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of inner gazing.

Debra Hall

Fimo Mitchell

Joanne Jackett

Jessica Hudson

Wendy Reynolds PhD

Kimberly Oen

Hans van Veen

Melissa Kleehammer

Danya Gabruch

elisa celeste

Kambiz Naficy

Daniel Donovan

Ocean DYN

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Gazing

Inner Gazing

Inner Gazing involves turning your focus inward, often with eyes closed, to explore your internal landscape and sensations. This practice enhances self-awareness and fosters a deeper connection with your inner self.

Trusted by 35 million people. It's free.

Insight Timer

Get the app