15 Minute Walking Meditation (with Music)

This guided walking meditation involves slow, mindful steps with focused attention on your breath and bodily sensations. Its aim is to cultivate a sense of awareness, presence, and connection between yourself and your surrounding environment. It’s best practiced somewhere you’re familiar with, where you can walk safely with a soft gaze and few distractions. Like a quiet place in nature, such as a park or even a quiet street.

So pop your headphones on, hit play and enjoy this slow, mindful time in nature.