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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClara Louis
Clara is a certified somatic practitioner and nervous system guide who supports women in burnout and survival mode feel safe in their bodies again. Her audio rituals blend somatic tools, nervous system knowledge, and intuitive movement to gently guide listeners back to presence. Clara believes healing doesn’t require fixing. Just space to feel. Her work begins where most advice ends: with the wisdom of the body.
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About
Speaks English, Français and Español
Joined Insight Timer in July 2025
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