08:49

Jamaica Ocean Practice

Name: Jamaica Ocean Practice
Uploaded: 2025-08-31T13:37:45.681Z
Duration: 8 min 49 s
Channel: Ashley Baer
Description: Practice with me at my home away from home- the island of Jamaica. Listen to the sounds of the ocean and connect to your breath and stillness with this calming, soothing practice, which includes space for silence.

by Ashley Baer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

Practice with me at my home away from home- the island of Jamaica. Listen to the sounds of the ocean and connect to your breath and stillness with this calming, soothing practice, which includes space for silence.

Relaxation Breathwork Mindfulness Grounding Body Awareness Gratitude Nature Sounds Jamaica Inn Ambiance Ocean Wave Breathing Grounding Technique Breath Observation Mind Wandering Awareness Body Posture Guidance Jaw Relaxation Gratitude Expression

Meet your Teacher

Ashley Baer

Cumming, GA, USA

Meet your Teacher

Ashley Baer

Cumming, GA, USA

© 2026 Ashley Baer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.