Appreciation Body Scan

Wendy's nurturing voice guides you to relate to each part of the body with appreciation and compassion in the present moment. Includes natural ambient sounds of birdsong and the deeper resonance of Grace Note Earthsong wind chimes. Ends with the poem "Still Water" by William Butler Yeats: “We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.”