10:27

10 Min Practice With Focus On Breath And Body

Name: 10 Min Practice With Focus On Breath And Body
Uploaded: 2024-10-25T20:17:57.311Z
Duration: 10 min 27 s
Channel: Elizabeth Cronin
Description: This is a 10 min guided meditation that helps you relax your body and practice placing your attention on the present moment. It's helpful to listen to this often as you develop and deepen your practice. It's a nice way to take 10 minutes to pause and be in the here and now.

by Elizabeth Cronin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This is a 10 min guided meditation that helps you relax your body and practice placing your attention on the present moment. It's helpful to listen to this often as you develop and deepen your practice. It's a nice way to take 10 minutes to pause and be in the here and now.

Relaxation Meditation Body Scan Tension Release Mindfulness Breath Awareness Self Compassion Present Moment Mind Wandering Awareness Present Moment Focus

Meet your Teacher

Elizabeth Cronin

Brookline, MA, USA

Meet your Teacher

Elizabeth Cronin

Brookline, MA, USA

© 2026 Elizabeth Cronin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.