10:27

10 Min Practice With Focus On Breath And Body

Name: 10 Min Practice With Focus On Breath And Body
Uploaded: 2024-10-25T20:17:57.311Z
Duration: 10 min 27 s
Channel: Elizabeth Cronin
Description: This is a 10 min guided meditation that helps you relax your body and practice placing your attention on the present moment. It's helpful to listen to this often as you develop and deepen your practice. It's a nice way to take 10 minutes to pause and be in the here and now.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 10 min guided meditation that helps you relax your body and practice placing your attention on the present moment. It's helpful to listen to this often as you develop and deepen your practice. It's a nice way to take 10 minutes to pause and be in the here and now.

Health & Happiness Spiritual Stress & Anxiety Secular Mindfulness Mindfulness Meditation Secular Mindfulness