07:01

Lightly Guided 7 Minute Meditation

Name: Lightly Guided 7 Minute Meditation
Uploaded: 2026-01-21T19:09:16.380Z
Duration: 7 min 1 s
Channel: Meredith Hooke
Description: This is a lightly guided mindfulness meditation, with space for silence and simple awareness. We’ll begin by settling the body and breath, and later reflect gently on what is most important to you. At that point, I will leave you for the last 3 minutes of the meditation in silence.

by Meredith Hooke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

This is a lightly guided mindfulness meditation, with space for silence and simple awareness. We’ll begin by settling the body and breath, and later reflect gently on what is most important to you. At that point, I will leave you for the last 3 minutes of the meditation in silence.

Mindfulness Meditation Breathing Self Reflection Relaxation Awareness Silence Body Alignment Stretching Spine Alignment Deep Breathing Natural Breathing Self Inquiry Nostril Breath Awareness Mind Wandering Awareness

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.