Lightly Guided 7 Minute Meditation

This is a lightly guided mindfulness meditation, with space for silence and simple awareness. We’ll begin by settling the body and breath, and later reflect gently on what is most important to you. At that point, I will leave you for the last 3 minutes of the meditation in silence.

Reviews

thank you for this beautifully guided meditation 🙏🌞😊💛😊🌞🙏

Thank you. 🙏🏻

Thank you 🙏🏻