Centering The Storm: Do Not Try To Stop Thinking! Be A "Fly On The Wall"

Name: Centering The Storm: Do Not Try To Stop Thinking! Be A "Fly On The Wall"
Uploaded: 2020-05-26T15:29:46.000Z
Duration: 7 min 44 s
Channel: Joseph Roberson
Description: Do not try to stop thinking! Attempting to force your mind to shut up is like clamping your hand down on a hornet's nest. It will make your brain hurt! It will happen on its own once you have strengthened the 'muscle' of being a "fly on the wall." This is a Centering The Storm breath meditation instructions.

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

475

Do not try to stop thinking! Attempting to force your mind to shut up is like clamping your hand down on a hornet's nest. It will make your brain hurt! It will happen on its own once you have strengthened the 'muscle' of being a "fly on the wall." This is a Centering The Storm breath meditation instructions.

Performance Mindfulness Yoga Spirituality Concentration Meditation Concentration Focus Buddhism Anxiety Stress & Anxiety Secular Health & Happiness Presence Secular Mindfulness Breathing Meditation

23.0 (23)

Recent Reviews

David

May 15, 2022

That was incredibly explained and a perfect introduction to these liberating tool chests of being detached but aware. Thank you, sir.

Anna

May 3, 2022

Thank you 🙏

Louise

June 7, 2020

Interesting breathing exercise. I think I will try doing that.

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