Centering The Storm: Do Not Try To Stop Thinking! Be A "Fly On The Wall"

Do not try to stop thinking! Attempting to force your mind to shut up is like clamping your hand down on a hornet's nest. It will make your brain hurt! It will happen on its own once you have strengthened the 'muscle' of being a "fly on the wall."

This is a Centering The Storm breath meditation instructions.

Reviews

That was incredibly explained and a perfect introduction to these liberating tool chests of being detached but aware. Thank you, sir.

Thank you 🙏

Interesting breathing exercise. I think I will try doing that.