Distancing

Distancing involves creating a mental or emotional space between yourself and a situation, thought, or emotion, allowing for greater objectivity and calmness.

Distance Alienation Emotional Withdrawal

Popular tracks

Browse free tracks on distancing from our library.

4.6guided•9 min

The Complete Stoic 'View From Above'

Jon Brooks

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

4.7guided•24 min

3 Steps To Inner Calm (Extended)

Elliott Treves

4.7talks•43 min

The Next 3 Weeks Can Be The Best Possible Time

Sadhguru Jaggi

4.8guided•30 min

Social Distancing & Self Distancing | An Opportunity In Crisis

Dhyanse Meditation

4.3guided•15 min

Dissociation On Command Guided Meditation

Dr. Nicole Cain

4.8talks•7 min

6 Steps To Crafting A Resilient Inner Narrative

Max Komes

4.8guided•10 min

Cultivating Self Compassion

Meg Rinaldi

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

5guided•10 min

Get To Know A Bothered Part Of You

Tammy Sollenberger

4.8guided•15 min•

Noting: A Guided Mindfulness Meditation (Pre-Sleep)

The Honest Guys

4.6guided•14 min

Blossom - Nature Walk While Staying Home

Suresh Srinivas

4.8guided•4 min

Cartooniser Effect: Technique For Clarity

Boyan Milouchev

4.8guided•22 min

The 3am Spiral: A Guided Defusion Practice

Dylan James

5guided•18 min

Creating Space Within: Emotional Clarity & Inner Peace

Caroline Bakker

5talks•24 min

Learning From The Classics Podcast: Composing Our Story

Stephanie Poppins - The Female Stoic

4.4guided•13 min

Exploring Mindfulness Of Thought

Anne V Mühlethaler

5guided•14 min

ACT Therapy For Money Worries

Christopher Manning

On-demand courses

Discover premium courses by leading experts to learn about distancing.

COURSE

4.9

7 days

6 Stoic Tactics To Escape Negative Thought Loops

by Jon Brooks

Use six Stoic practices to catch spirals earlier, question the story and choose the next useful response.

COURSE

4.9

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

4.9

3 days

Heal Avoidant Attachment: Embody Safety With Love & Intimacy

by Orit Krug

Somatic movement techniques to help you break avoidant attachment behaviors and embody healthier relationship patterns.

COURSE

4.7

10 days

Master Your Mind: 8 Steps For Peace, Success, Balance And Anxiety & Stress

by Ellen Mouton

A Holistic Approach to Mind Mastery That Will Transform Your Thinking, Unlock Your Mind's Potential, Help you say Goodbye to Anxiety & Stress, and Achieve peace, Balance and harmony.

COURSE

4.9

10 days

Stop Overthinking Now: Focus Faster, Act Boldly, Feel In Control

by Sensei Paul David

Transform overthinking into clarity and momentum — a 10-day course for leaders who want to think sharper and act faster.

COURSE

14 days

Emotional Alignment Therapy: A Path Beyond Worry And Fear

by Peter Schibbye

Aligning your unconscious emotional system to support you in living your richest life.

COURSE

10 days

Befriending Your Inner Voice

by Esther Walton

Practical tools to understand and reshape the way you talk to yourself.

Newest tracks

Browse the latest distancing tracks from our library.

4.7talks•2 min•

The 5-Word Phrase That Can Reduce Anxiety

Monica Pitek-Fugedi, LPC, NCC

4.5guided•5 min

Creating Space From Your Parts

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided•11 min

Stop Overthinking Now: Break The Negative Thought Loop

Dr. Mariam Vaziri

5guided•11 min•

Step Back From The Voice That Judges You

Mahaprana

4.8guided•22 min

The 3am Spiral: A Guided Defusion Practice

Dylan James

5guided•14 min

ACT Therapy For Money Worries

Christopher Manning

5talks•24 min

Learning From The Classics Podcast: Composing Our Story

Stephanie Poppins - The Female Stoic

4.8talks•7 min

6 Steps To Crafting A Resilient Inner Narrative

Max Komes

5guided•18 min

Creating Space Within: Emotional Clarity & Inner Peace

Caroline Bakker

4.8guided•15 min•

Noting: A Guided Mindfulness Meditation (Pre-Sleep)

The Honest Guys

5guided•10 min

Get To Know A Bothered Part Of You

Tammy Sollenberger

4.8guided•4 min

Cartooniser Effect: Technique For Clarity

Boyan Milouchev

4.4guided•13 min

Exploring Mindfulness Of Thought

Anne V Mühlethaler

4.3guided•15 min

Dissociation On Command Guided Meditation

Dr. Nicole Cain

5guided•36 min

Awakening: Torah Mussar Mindfulness, Vayishlach, 8th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•10 min

Cultivating Self Compassion

Meg Rinaldi

4.6guided•9 min

The Complete Stoic 'View From Above'

Jon Brooks

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

October Ayurveda Cleanse Retreat

Hosted by Ayurveda Health Retreat

From
$585

October 15 - 18, 2026Alachua, FL, United States

Fall Into You Retreat for Women

Hosted by Heather Lowe

From
$1,500

October 15 - 18, 2026Gallatin, TN, United States

Buddhi Suddhi - 3 Body Purification Retreat

Hosted by Juan David Naranjo

From
$560

October 15 - 18, 2026Quimbaya, Colombia

Yoga and 12 Steps Focus on 11th Step

Hosted by Vivekadevi Noh-Kuhn

From
$489

October 15 - 18, 2026Nevada City, CA, United States

Find Your Flow in the Desert

Hosted by Eva Payne

From
$1,533

October 15 - 18, 2026Homestead Valley, CA, United States

Wandel- en Stilteretraite: Innerlijke stilte - Een diepgaande zelfontdekkingsreis

Hosted by Marion Reijerink

From
$725

October 16 - 19, 2026Utrecht, Netherlands

Return to Yourself - A Private 1:1 Retreat

Hosted by Yukah by Aarti Babhoota & Aditya Sharma

From
$990

October 16 - 23, 2026Mysuru, India

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

From
$455

October 16 - 26, 2026Taliyal Gaon, India

4-Day Nirvana Sutra: Awareness & Enlightenment Retreat in Bodh Gaya

Hosted by Aadisatv

From
$1,099

October 16 - 20, 2026Bodh Gaya, India

Return to Self: An Elemental Retreat in Morocco

Hosted by Jenny Kostoglacis

From
$825

October 16 - 22, 2026Tamraght, Morocco

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Distancing

Distancing involves creating a mental or emotional space between yourself and a situation, thought, or emotion, allowing for greater objectivity and calmness.

Trusted by 37 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Distancing

How can we help?

Distancing