Meditation Topics

·

Mental Boundaries

Mental Boundaries

Mental Boundaries focus on establishing and maintaining limits to protect your mental well-being, helping you avoid overextending yourself and fostering healthier relationships.

Read more

BoundariesEmotional BoundariesBoundary AwarenessSetting BoundariesPersonal BoundariesSpiritual BoundariesLimitationsBoundary SettingLimitsRelationship Boundaries

Popular tracks

Browse free tracks on mental boundaries from our library.

4.9guided•33 min

Golden Citrine Angelic Light Transmission

Steve Nobel

4.8guided•10 min

New Year's, Same Me. Trauma-Sensitive Self Acceptance

Heidi Fischer

4.9talks•40 min

The Ego Game | Judging

Meredith Hooke

4.1guided•19 min

Flow Of Silence

Helen Iles

4.5guided•15 min

Mindful Boundaries

Kristin

4.2guided•11 min

Meditation On Emotional And Mental Boundaries

Nina Dewar

5talks•52 min

"The Vacation"

Catherine Ingram

4.7guided•17 min

Self-Care Is Not Selfish

Kristin

4.4guided•17 min

Making Space For Allowing

Kristin

3guided•15 min

Mindful Boundaries

Kristin

On-demand courses

Discover premium courses by leading experts to learn about mental boundaries.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

5

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

COURSE

5

8 days

Coming Home To You: Be Your Best Friend

by Frankie P

A guide to reconnect with yourself, release self-judgment, and build a compassionate inner relationship by becoming your own best friend.

COURSE

4.8

10 days

Embrace Your Limits – Set Boundaries With Respect Without Guilt

by Sensei Paul David

Discover the power of boundaries and unlock a life of inner peace and self-respect with “Embrace Your Limits.”

COURSE

5

10 days

Stop Hurrying Start Living Behavior Enhancing Tactics To Maximize Habitual Peace

by Sensei Paul David

Learn how to stop hurrying, manage your time better, and create a calmer, more intentional life.

COURSE

4.9

4 days

Reclaiming Inner Safety

by Aida Smajic Cubas

Learn to observe thoughts, ease abandonment wounds, and reconnect with your inner child for healing and resilience.

COURSE

4.8

10 days

Energy Protection – The Energetic Self - Energetic Boundaries – Course 4

by Trace Robins

Creating embodied boundaries for a sovereign, authentic self.

COURSE

5

5 days

Life Reset - Relax & Set Inspiring Goals

by Richard Willis

Unlock calm, clarity and fulfillment on your life path with this step-by-step system, blending deep coaching and meditation.

Newest tracks

Browse the latest mental boundaries tracks from our library.

4.9talks•40 min

The Ego Game | Judging

Meredith Hooke

4.8guided•10 min

New Year's, Same Me. Trauma-Sensitive Self Acceptance

Heidi Fischer

3guided•15 min

Mindful Boundaries

Kristin

4.9guided•33 min

Golden Citrine Angelic Light Transmission

Steve Nobel

4.2guided•11 min

Meditation On Emotional And Mental Boundaries

Nina Dewar

4.5guided•15 min

Mindful Boundaries

Kristin

4.4guided•17 min

Making Space For Allowing

Kristin

4.7guided•17 min

Self-Care Is Not Selfish

Kristin

5talks•52 min

"The Vacation"

Catherine Ingram

4.1guided•19 min

Flow Of Silence

Helen Iles

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mental boundaries.

Steve Nobel

Helen Iles

Heidi Fischer

Catherine Ingram

Meredith Hooke

Kristin

Nina Dewar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Boundaries

Mental Boundaries

Mental Boundaries focus on establishing and maintaining limits to protect your mental well-being, helping you avoid overextending yourself and fostering healthier relationships.

Trusted by 35 million people. It's free.

Insight Timer

Get the app