Mindfulness Practice- Three Antidotes To Excessive Thinking

This guided practice is to help you let go of excessive thinking revolving around me and mine, the constant self preoccupation that sometimes can arise as a distraction during mindfulness practice. It will also help you develop your mindfulness by focusing on the breath in the body. You might feel encouraged to question your life and to open up to new possibilities of change and fulfillment, helping you build a picture of what your potential might be and how you can develop it.

Reviews

The three techniques for dealing with rumination helped me a lot. The speaker has a kind but resolute way of speaking which appealed to me. The length was good. I liked the posture advice in the beginning and the narrative speed is very good. It would have helped me if the three techniques would have been summarised at the end with short explanation, as is I already forget what was meant by labelling or naming by then. But that is a minor gripe, i will just listen again.

So very clear and helpful.