Mark Mathews

London, UK

1k Followers

Mark Mathews is an IPHM acredited breathwork practitioner, meditation guide, musician, and creative director with a passion for helping people find stillness, clarity, and meaning through breath, sound and presence. With a background in storytelling, music composition, and visual media, Mark blends gentle guidance with original music to create immersive meditative experiences that feel both grounding and expansive. Having spent years navigating high-pressure creative industries, Mark turned to mindfulness and meditation as a way to reconnect with his inner calm. His practices are shaped by real-world experience, compassion, and a deep respect for the quiet moments that bring us home to ourselves. Whether through a simple breath practice or a soundscape for reflection, his sessions are designed to support listeners in slowing down, tuning in, and living with more intention. Mark creates from a place of sincerity, curiosity, and joy - inviting others to do the same.

Read more

Reviews

Sam Ferguson

Jul 26, 2026

Beautiful morning meditation, thank you and Namaste

Di

Jul 17, 2026

Thank you for this beautiful meditation. I shall begin each day giving myself the love and compassion it deserves. Bless you for touching my heart. Namaste 🌸

Clare

Jul 12, 2026

I found this course very helpful. Each room and day of the course holds a new way of bringing presence and calm. This broke things down into manageable bitesize chunks which I looked forward to listening to and practicing. The course is full of kindness, understanding and compassion and Mark's voice and the music/soundscape in the background is very soothing. I shall be holding onto these keys so that I can visit again. Thank you Mark 🙏

Jools Cox

Jul 12, 2026

A wonderful way to start my day with love, abundance and clarity. 🙏🏼🙏🏼🙏🏼

Drew

Jul 8, 2026

I’ve listened to many stoic courses and I fell in love with this one. Back to basics, back to more ease. Such a reminder of the simplicity, light, truth and power held within the four pillars. I will listen again 🙏🏻💕✨🌴

Bryan Villanueva

Jul 8, 2026

Ready to start the day with clarity and calm ☮️ 💕

Clive Walters

Jul 7, 2026

Thank you for this calm and serene guided meditation Mark, it was a perfect start to my day. Namaste 🙏🏾☀️

zoe Davies

Jul 2, 2026

This was wonderful another go to morning meditation thank you so much !

Carol Curry

Jun 21, 2026

Thank you for this lovely, calming meditation to begin my day, I'll return often. Namaste!🙏🕊️✨

Lisa Shay

Jun 17, 2026

I enjoyed this course. It is clear and simple and I will bring it to my daily thoughts. Thank you.

About

Speaks English

Joined Insight Timer in July 2025

www.youtube.com/@sleepingsoulsmeditations

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app