Mark Mathews

London, United Kingdom

613 Followers

Mark Mathews is a meditation guide, musician, and creative director with a passion for helping people find stillness, clarity, and meaning through sound and presence. With a background in storytelling, music composition, and visual media, Mark blends gentle guidance with original music to create immersive meditative experiences that feel both grounding and expansive. Having spent years navigating high-pressure creative industries, Mark turned to mindfulness and meditation as a way to reconnect with his inner calm. His practices are shaped by real-world experience, compassion, and a deep respect for the quiet moments that bring us home to ourselves. Whether through a simple breath practice or a soundscape for reflection, his sessions are designed to support listeners in slowing down, tuning in, and living with more intention. Mark creates from a place of sincerity, curiosity, and joy - inviting others to do the same.

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Reviews

Chuck

Apr 22, 2026

This is a well-organized set of 4 short "lessons" on the stoic virtues. Each lesson introduces one of the virtues and provides a brief opportunity to explore how that virtue applies in your own life. I did enjoy the lessons but I found them to be fairly high level and without a lot of detail.

Elizabeth Devaney

Apr 22, 2026

I enjoyed this meditation. I felt calmer and more ready for the day after. Since there is some negative feedback about the affirmations I just wanted to share that the echo worked for me. It is unusual, but I found it sort of interesting and jarring in a good way. It made me pay more attention to how they were landing and what they were saying. Thank you!

Camelot

Apr 12, 2026

Thank you for helping me to remember and accept that I am exactly where I need to be 🙏 and that acceptance and reflection is what I need most in my life today.

Sandra

Apr 12, 2026

Thank you for this gentle boost. A great start to the day 😊🙏

Deanna

Mar 24, 2026

Calm and lovely meditation to help me ease and breathe into this new day. Thank you! 🙏🏻

Jon Williams

Mar 21, 2026

Great introduction to this ancient wisdom with small exercises to start us down the stoic path.

Rev. Julie Christine

Mar 19, 2026

I am so grateful for this course. I am experiencing a long-term serious illness which effects my breathing. As a result, my usual way oof being "The One" who is count-on-able, the 77-year -old matriarch of family of 6 children, their spouses, and 23 grand- and great-grandchildren has gone kaput. I am also an Interspiritual Minister and Counselor with a focus on people in the margins. This course dovetails beautifully with my lessons in humility and presence, and I will share what I've learned in my daily messages to subscribers, many of whom are incarcerated. Staying present to the gift of each moment is challenging for anyone in this world of competition and accomplishments, but especially for those who are incarcerated and/or seriously ill. I thank you for being my ally in living as an instrument of peace. Love & Blessings, Rev. Julie Christine

Patrick de Kamper

Mar 17, 2026

A wonderfully explained theory and easy to use practice for flowing through everyday life. Thank you so much 🤎🙏

Carole L

Mar 16, 2026

Thank you for this thoughtful course, so simple yet so revealing. 🌞🙏

Carol Adams

Mar 8, 2026

A beautiful way to start a day. I will be returning to this. Thank you.

About

Speaks English

Joined Insight Timer in July 2025

www.youtube.com/@sleepingsoulsmeditations

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