Mark Mathews

London, UK

1.4k Followers

Mark Mathews is an IPHM acredited breathwork practitioner, meditation guide, musician, and creative director with a passion for helping people find stillness, clarity, and meaning through breath, sound and presence. With a background in storytelling, music composition, and visual media, Mark blends gentle guidance with original music to create immersive meditative experiences that feel both grounding and expansive. Having spent years navigating high-pressure creative industries, Mark turned to mindfulness and meditation as a way to reconnect with his inner calm. His practices are shaped by real-world experience, compassion, and a deep respect for the quiet moments that bring us home to ourselves. Whether through a simple breath practice or a soundscape for reflection, his sessions are designed to support listeners in slowing down, tuning in, and living with more intention. Mark creates from a place of sincerity, curiosity, and joy - inviting others to do the same.

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Reviews

Jenn

Sep 5, 2026

This was so perfect. My to-do list this morning is a mile long and I was already stressing it before finishing my first cup of coffee. But after listening to this meditation I'm now more relaxed and I don't feel as though the to-do list owns me. Thank you!!!

Susan F

Sep 2, 2026

I so appreciate your work and thank you for reminding me why I have chosen this path in life. Even though most do not understand my life philosophy, which comes from these precise teaching. 💖✨️

Eliza Eliza

Aug 27, 2026

That was interesting. What really matters instead of rushing or sleep walking thur day. Thank you for reminder

Alejandra

Aug 26, 2026

Thank you Mark for this relaxing start of my day with this beautiful meditation! ✨🫶🏻

Robyn Stewardson

Aug 25, 2026

Thank you, this was excellent. it brought up so much emotion, partly I think because Sleepwalking was what my dad would term not being conscious, not being aware, and not making choices rather than just doing things one after the other without intention. 🙏🏻

Anne

Aug 24, 2026

What an absolutely fantastic reminder!! Thank you so very much for this Mark! So helpful and so very important as it is true we do not know how much time we have and to treat each moment with reverence is the gift our life deserves.

Alejandra

Aug 24, 2026

Thank you, Mark, for this clear and precise explanation regarding the importance of every choice we make in order to live a fulfilling life.

Brenda yarnold

Aug 24, 2026

A powerful reminder that memento mori isn’t about fearing death—it’s about appreciating life and using our limited time wisely.

Mary Ryan

Aug 14, 2026

Thank you 🙏 for bringing me a great start to the day. I appreciate the message you are sharing with us. It helps me feel at ease and calm to start my day ahead.

KayK

Aug 11, 2026

Beautifully settling and preparing for a new day. Thank you.

About

Speaks English

Joined Insight Timer in July 2025

www.youtube.com/@sleepingsoulsmeditations

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