50:26
50:26
At The End Of The Day | Slow-Flow Vinyasa
by Lisa
Rated
4
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
69
A class sequenced for the evening hours and leading to Paschimottanasana (seated forward fold). Learn a mudra to calm the nervous system and activate the relaxation response. Move through Prostration Namaskaras inviting you to bow with gratitude and reverence to the end of another day and work with the best poses to lengthen the hamstrings and create strength and length in the low back. This class is ideal for runners.
EveningVinyasaRelaxationPranayamaTiger PoseUrdhva HastasanaReverse NamasteYogaCobra PoseHanumanStanding SplitsUtthita Hasta PadangusthasanaPigeon PoseJanu SirsasanaGate PosePaschimottanasanaShavasanaGratitudeReverenceHamstringsLower BackRunningYoga AsanasButterfliesCat Cow PoseChild PoseForward FoldsLow LungesMudrasShakti WavesSufi GrindingVayusWide Legged Forward Folds
