Meditation Topics

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Left-Right Breathing

Left-Right Breathing

Left-Right Breathing involves alternating breath focus between the left and right sides of the body, promoting balance and awareness in your practice.

Left Side BreathingAlternate BreathingSymmetrical BreathingDirectional BreathingEqual BreathingAlternate Nostril BreathingHorizontal BreathingOmnidirectional BreathingUneven BreathingEqual Ratio Breathing

Popular tracks

Browse free tracks on left-right breathing from our library.

4.7guided•13 min

Deep Breathing

Rev Lee Wolak

4.7guided•16 min

S.E.A. Gratitude Meditation

Yonit Roth

4.5guided•42 min

Deep Rest Yoga Nidra

Kerry Martinez

4.5guided•8 min

Healing Integration

Whitney Durrant E-RYT

4.6guided•15 min

Patterned & Conscious Breathing

Joni Staaf-Stamford

4.7guided•10 min

Flying Without Anxiety

Theresa Samworth

4.6guided•20 min

Nurturance Yoga Nidra

Katelyn Wargo

5guided•21 min

Listening For The Questions Yoga Nidra

linda kantor

5guided•27 min

30-Minute Prana Yoga Nidra - Breath & Awareness

Brandt Passalacqua

On-demand courses

Discover premium courses by leading experts to learn about left-right breathing.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

Newest tracks

Browse the latest left-right breathing tracks from our library.

5guided•21 min

Listening For The Questions Yoga Nidra

linda kantor

5guided•27 min

30-Minute Prana Yoga Nidra - Breath & Awareness

Brandt Passalacqua

4.7guided•10 min

Flying Without Anxiety

Theresa Samworth

4.6guided•20 min

Nurturance Yoga Nidra

Katelyn Wargo

4.6guided•15 min

Patterned & Conscious Breathing

Joni Staaf-Stamford

4.5guided•8 min

Healing Integration

Whitney Durrant E-RYT

4.7guided•16 min

S.E.A. Gratitude Meditation

Yonit Roth

4.5guided•42 min

Deep Rest Yoga Nidra

Kerry Martinez

4.7guided•13 min

Deep Breathing

Rev Lee Wolak

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Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of left-right breathing.

Rev Lee Wolak

Kerry Martinez

Yonit Roth

Joni Staaf-Stamford

Whitney Durrant E-RYT

Theresa Samworth

Katelyn Wargo

Brandt Passalacqua

linda kantor

Left-Right Breathing

Left-Right Breathing

Left-Right Breathing involves alternating breath focus between the left and right sides of the body, promoting balance and awareness in your practice.