Flying Without Anxiety

For many people flying and transiting through airports can be an intense or even frightening experience. According to the ancient science of Ayurveda when you fly or travel you increase your vata energy. This increase in vata energy can make you feel scattered, anxious and ungrounded. This short meditation uses body awareness, breath awareness and visualisation to help you feel grounded before your flight, aiming to create an anxiety free and calm experience as you travel.