42:19

Deep Rest Yoga Nidra

Name: Deep Rest Yoga Nidra
Uploaded: 2021-01-14T00:25:07.000Z
Duration: 42 min 19 s
Channel: Kerry Martinez
Description: This is a long yoga nidra practice that includes body scan, breathing practice including alternate nostril breathing with the so hum mantra, and a guided imagery journey. This yoga nidra helps you feel secure while dropping down in to rest and relaxes the mind and body deeply. Breathe, meditate, and rest.

by Kerry Martinez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a long yoga nidra practice that includes body scan, breathing practice including alternate nostril breathing with the so hum mantra, and a guided imagery journey. This yoga nidra helps you feel secure while dropping down in to rest and relaxes the mind and body deeply. Breathe, meditate, and rest.

Meet your Teacher

Kerry Martinez

Baltimore, MD, USA

Meet your Teacher

Kerry Martinez

Baltimore, MD, USA

© 2026 Kerry Martinez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.