Nurturance Yoga Nidra

In this collection of Yoga Nidra + meditative practices, Katelyn utilizes breath awareness, body scanning, and soothing visualizations rooted in nature to guide the listener into a space of deep internal quiet, nurturing on all levels of being. Let this practice hold you in its gentle and healing embrace. Enhance your self care, release emotional blockages, and old beliefs keeping you from nurturing yourself whole. Inspired by the spirit medicine of the Blue Heron and the poetry of Mary Oliver.