
27:44
27:44
30-Minute Prana Yoga Nidra - Breath & Awareness
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59
In this energetic yoga nidra practice we are going to be working with and following the prana (energy) throughout the body by using breath and awareness. This is a deeply relaxing practice which will allow us to become sensitive to subtle energies moving throughout our pranic system.
Yoga NidraPranaBreath AwarenessBody ScanRelaxationEnergyPrana NidraEnergy VisualizationLeft Right BreathingHand BreathingRoot To Crown BreathingSpaciousness Awareness
Meet your Teacher

Brandt Passalacqua
Northampton, MA, USA
