15:58

Patterned & Conscious Breathing

Name: Patterned & Conscious Breathing
Uploaded: 2021-11-30T16:14:29.000Z
Duration: 15 min 58 s
Channel: Joni Staaf-Stamford
Description: In this practice of patterned and conscious breathing, we will try 3 different techniques of controlled breathing and then move into a period of breath awareness. This will cultivate relaxation and a greater sense of focus, attention, and mindfulness. The more you practice it, the greater your awareness will grow.

by Joni Staaf-Stamford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

In this practice of patterned and conscious breathing, we will try 3 different techniques of controlled breathing and then move into a period of breath awareness. This will cultivate relaxation and a greater sense of focus, attention, and mindfulness. The more you practice it, the greater your awareness will grow.

Breathing Relaxation Focus Attention Mindfulness Awareness Counted Breathing Three Count Breathing Natural Breathing Deep Breathing Mindfulness Cultivation Left Right Breathing Left Side Breathing Front Body Breathing Body Breathing Breathing Awareness

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.