The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHSPs, or Highly Sensitive Persons, explore content designed to support individuals with heightened sensitivity, offering tools and techniques to manage and thrive with their unique traits.
Read more
Featured tracks
Browse featured tracks on hsps from our library.
Popular tracks
Browse free tracks on hsps from our library.
Newest tracks
Browse the latest hsps tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of hsps.
HSPs
Trusted by 35 million people. It's free.

Get the app