EFT Tapping Meditation: Nervous System Regulation For HSPs

This tapping meditation is designed to help HSPs (highly sensitive people) regulate their nervous system when feeling overstimulated or overwhelmed due to sensory and/or emotional overload. It includes a few rounds of tapping and the physiological sigh which will help you return to a state of calm and peace.

If you are new to EFT, my talk - An Introduction to EFT Tapping - can be found under my teacher profile. It covers how EFT works and how to accurately locate the acupressure points used in tapping.

Reviews

I am so glad I tried this tapping meditation. As a HSP I store my feelings in my body and experience pain as a result. This is another way to release the tension and pain which I shall return to. With gratitude 🙏 💖.