20:38
This tapping meditation is designed to help HSPs (highly sensitive people) regulate their nervous system when feeling overstimulated or overwhelmed due to sensory and/or emotional overload. It includes a few rounds of tapping and the physiological sigh which will help you return to a state of calm and peace. If you are new to EFT, my talk - An Introduction to EFT Tapping - can be found under my teacher profile. It covers how EFT works and how to accurately locate the acupressure points used in tapping.