10:13

108 Affirmations For Empaths Dealing With Narcissists

by Trevor Lewis

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talks
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Meditation
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Affirmations for helping you to release toxic people and dysfunctional behavior from your life and bring in supportive friends and authentic ways of being. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" For all empaths I HIGHLY RECOMMEND the track "Light Projector Exercise for Empaths" Please join me in our chat group: "Empaths, Intuitives and Sensitives" Also refer to the playlist "Thriving As An Empath: for HSPs and sensitives also"

AffirmationsEmpathsTraumaNarcissistic AbuseAbuseAddictionDetachmentRelationshipsUncertaintyEmpowermentBoundariesSelf DiscoveryGrowthCommunityRelaxationSubconscious MindAlpha Brain WavesSensitive PeopleNarcissistic Abuse RecoveryAbuse RecoveryDetachment From ToxicityNegative InfluencesPositive RelationshipsEmbracing UncertaintyPersonal EmpowermentHealthy BoundariesPersonal GrowthCommunity SupportHspsIntuitionNarcissismSelf AffirmationsTrauma ReleaseAddiction Release

Transcript

Close your eyes,

Relax,

Take a deep breath in and let it go and allow yourself to drift away.

I am releasing any and all old traumas.

I am releasing any and all addiction to the familiar.

I am embracing new ways of being,

Even in uncertainty.

I am breaking free from the control of narcissists.

I am breaking free from their constant need for attention.

I am breaking free from their disrespect.

I am breaking free from their gaslighting.

I am breaking free from their lack of accountability.

I am breaking free from their lack of empathy.

I am breaking free from their need for control.

I am breaking free from their need for superiority.

I am breaking free from their web of lies.

I am detaching from their dysfunctional competitiveness.

I am detaching from their attention-seeking behaviour.

I am detaching from their constant need for praise.

I am detaching from their disregard for boundaries.

I am detaching from their lack of empathy.

I am detaching from their need for admiration.

I am detaching from their tendency to exploit others.

I am detaching from their toxic charisma.

I am detaching from their toxic power plays.

I am detaching from unhealthy competitions.

I am detaching myself from their negativity.

I am freeing myself from sycophantic relationships.

I am freeing myself from their constant drama.

I am freeing myself from their deceit.

I am freeing myself from their emotional abuse.

I am freeing myself from their emotional volatility.

I am freeing myself from their entitlement.

I am freeing myself from their power struggles.

I am freeing myself from their self-centeredness.

I am freeing myself from their toxic games.

I am freeing myself from their toxic patterns.

I am letting go of destructive connections.

I am letting go of seeking validation from them.

I am letting go of their emotional manipulation.

I am letting go of their envy and jealousy.

I am letting go of their false promises.

I am letting go of their lack of accountability.

I am letting go of their lack of authenticity.

I am letting go of their manipulation of facts.

I am letting go of their narcissistic traits.

I am letting go of their need to dominate conversations.

I am letting go of their toxic influences.

I am liberating myself from manipulative games.

I am liberating myself from manipulative individuals.

I am releasing emotional ties to toxic people.

I am releasing the burden of their expectations.

I am releasing the hold of narcissists.

I am releasing the need to please them.

I am releasing the power others have over me.

I am releasing their attempts to control me.

I am releasing their need for constant validation.

I am releasing their disregard for others' boundaries.

I am releasing their disregard for others' feelings.

I am releasing their habit of exploiting others.

I am releasing their need for constant admiration.

I am releasing their need to undermine others.

I am releasing their constant influence over me.

I am shedding negativity from my life.

I am attracting authentic and empathic people.

I am attracting authentic and understanding connections.

I am attracting authentic friendships.

I am attracting genuine and loving relationships.

I am attracting genuine and loyal friendships.

I am attracting positive and uplifting energies.

I am attracting positive and uplifting experiences.

I am attracting supportive companions.

I am embracing a healthy sense of self.

I am embracing authentic support.

I am embracing freedom from manipulation.

I am embracing freedom from their toxic grasp.

I am embracing genuine empathy.

I am embracing genuine happiness and contentment.

I am embracing genuine kindness and compassion.

I am embracing genuine self-confidence.

I am embracing healthy boundaries.

I am embracing healthy relationships.

I am embracing my ability to let go of toxic influences.

I am embracing my ability to set healthy boundaries.

I am embracing my capacity for forgiveness and empathy.

I am embracing my inner peace and serenity.

I am embracing my inner strength and resilience.

I am embracing my journey towards healing and growth.

I am embracing my own journey of self-discovery.

I am embracing my own self-worth and value.

I am embracing my own unique and authentic self.

I am embracing my path to true freedom.

I am embracing my potential for personal development.

I am embracing positive self-affirmation.

I am embracing self-validation.

I am encouraging a culture of mutual respect and support.

I am encouraging a nurturing environment.

I am encouraging a supportive community.

I am encouraging authentic self-expression and communication.

I am encouraging cooperation and growth.

I am encouraging genuine achievements.

I am encouraging genuine communication.

I am encouraging healthy and constructive feedback.

I am encouraging healthy collaboration and support.

I am encouraging healthy competition and growth.

I am encouraging healthy awareness and growth.

I am encouraging healthy self-esteem.

I am encouraging self-empowerment.

I am fostering a nurturing and positive community.

I am fostering a positive and harmonious atmosphere.

I am fostering a positive environment.

I am freeing myself from narcissistic behavior around me.

I am freeing myself from narcissistic behavior around me.

I am freeing myself from narcissistic behavior around me.

I am freeing myself from narcissistic behavior around me.

Meet your Teacher

Trevor LewisAsheville, NC, United States

4.9 (141)

Recent Reviews

Jackie

July 18, 2025

Every single affirmation needed to rewire from narcissistic abuse. Will relisten often 🙏

Jacob

July 12, 2025

🙏

arlena

November 3, 2024

So important now. Thank you Trevor ♥️ Many Blessings & Prayers for the safety of you & your loved ones. Hope you will be back soon, we miss you. ✨🙏🏻✨

Cathy

September 13, 2024

Very powerful, freeing & healing affirmations. Thank you.

Hilary

September 21, 2023

Thank you for sharing. This was wonderful for both insight and advice.

Monica

August 20, 2023

Oh so helpful and just what I needed in this very moment. Thank you Trevor for helping me take my control back. 🌟🌟🌟🌟🌟🙏🏻💜

Alice

August 8, 2023

saving this- it really hits the nail on the head and helps me quickly recognize narcissistic behavior, either overt or covert. i feel empowered listening to this. thank you

Willow

July 30, 2023

Very helpful and surprisingly calming too. The fade-out on repetition was interesting. Thank you so much Trevor 🦋

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© 2025 Trevor Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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