Stand In Your Power For Empaths & HSP's

Join me for this short guided meditation to help you stand in your power. This is perfect for those moments when you have something to do that you need your full power for. Leave me a review and let me know how you enjoyed this if it feels inspired for you.

Transcript

Hi there,

I'm Anita Kaiser,

And I'm a certified EFT practitioner and a living priestess.

And today I want to invite you to stand in your power.

Taking a moment to come home to yourself.

Closing your eyes.

Becoming really still.

Turning your attention to your breath.

Trying to deepen and expand your breath.

Slowly inhaling and exhaling.

Allowing each breath to be as balanced as possible.

Inhaling and exhaling.

And when you feel ready,

Turning your attention to your solar plexus.

Just below the joining of your ribs in the front of your body.

Allowing yourself to bring your attention to that place.

Notice what's there.

And as you feel ready,

I invite you to bring the color yellow into that space.

Perhaps you already saw yellow the minute I suggested you connect there.

And perhaps it's more difficult for you to envision.

Just inviting yourself to feel into that energy of yellow.

Sunny,

Bright,

Empowered.

Taking a few deep breaths here.

Connecting with that solar plexus yellow energy.

Allowing it to expand and grow and brighten.

The solar plexus is your power center.

Many of us have learned to let go of our power in this world and reclaiming it is a process that's such a worthy one.

Taking a few more breaths here.

Expanding that energy.

Allowing yourself to feel grounded in your power right here,

Right now.

Wishing you a beautiful day in your power.

Reviews

Beautiful calming voice. Am in hospital at the moment after back surgery. In a fair bit of pain but yr meditation calmed me. Thank u 🙏🏽 🌸

Really enjoyed this one Anita! Audibly it is excellent too.