Music Welcome to this guided meditation for grounding yourself.
Whenever you are feeling like you're spinning out,
Things are moving too quickly or there's too much activity for you to be able to focus.
Take a moment to do this guided visualization to help you ground into a place of safety,
Security,
And sovereignty.
Begin by finding a comfortable seat and start to focus your breathing on slow,
Deep inhalations in through your nose.
Deep,
Gentle exhalations out through your nose.
Keep breathing,
Relaxing.
Imagine a white light coming directly from a source above and bring that energy down into your physical body through the crown of your head.
Now imagine that energy moving directly down your spine and out through the soles of your feet,
All the way down into the center of the earth,
Down to the earth's core.
See or imagine or feel any energetic imbalances within you being moved down and out through your feet directly into the earth to be recycled.
Ask that any imbalances be washed away.
Now bring the pure,
Solid,
Reliable,
Grounding energy of the earth and all that she represents to you,
Mother Gaia.
Bring her energy back up through your feet and up your legs,
Stopping at the top of your legs just below the hips.
Allow yourself to feel the qualities of earth that you most need to draw upon at this time.
Permanence,
Reliability,
Safety,
Security,
Whatever it is that you need at this moment.
When you feel the sensation of the earth and her qualities you most need to experience at this moment,
Affirm to yourself that you can access this feeling anytime you need to,
Simply by taking the time to connect to the element of earth in this way.
When you're ready,
Begin to slowly come back into the space you're in.
Wiggling your toes,
Making small adjustments and small movements,
Becoming aware.
Open your eyes slowly.
Sit here for a moment and integrate all the energy that you feel in your body and the sensations.
If you'd like I invite you to jot down any notes,
Any divine downloads that may have come to you during this guided meditation.
Grounding your energy is one of the quickest,
Simplest and most effective ways of bringing yourself back into a calm,
Centered and balanced state.
You can do this practice anytime,
Anywhere,
Whenever you need to.
And the more often you do it,
The better you become at taking control of your mental and emotional states in any given moment.
Have a great day.
Namaste.
