Meditation Topics

·

Healthy Attachments

Healthy Attachments

Healthy Attachments explore the balance between connection and independence, helping to form relationships that are nurturing without being possessive or dependent.

Read more

Secure AttachmentAttachment InsightsUnhealthy AttachmentsAttachmentAttachment AwarenessAttachment ReflectionsAttachment StylesAttachment AssessmentDependenciesHealthy Relationships

Popular tracks

Browse free tracks on healthy attachments from our library.

4.6talks•8 min

Buddhism And The 12 Steps: Defining Our Suffering (Episode 5)

Chris McDuffie

4.7talks•10 min

Buddhism And 12 Steps: The Causes Of Suffering (Episode 4)

Chris McDuffie

4.9guided•34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.9guided•41 min

Purity Of Intention

Thomas Richardson

4.9talks•10 min

Create Your Future By Healing The Past

Alessandrina Dorer

4.9guided•41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.7guided•23 min

Meditation On Attachment & Its Antidotes

Sravasti Abbey Monastics

4.7talks•9 min

Buddhism And 12 Steps: Gain Versus Loss (Episode 7)

Chris McDuffie

4.8guided•28 min

#27. You Are Not The Body, Not The Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•20 min

Meditation On The Four Noble Truths

Lama Yeshe Ling Buddhist Centre

4.7talks•41 min

Working With Greed

Kimberly Allyse Clements (Johnson)

4.8talks•14 min

Wisdom Of The Sages Pt 1: Being Free From Strong Preferences

Ishar Keshu

4.9talks•40 min

GF Live 10-01-22 The Perfect Plan For Fearless Living

Guy Finley

3.8talks•3 min

The Importance Of Creative Detachment In 4 Minutes

Alex Buta

4.8talks•50 min

Into The Mystery Podcast Ep. 16: On Suffering

Rishika Kathleen Stebbins

4.6talks•37 min

Attachment & Renunciation

Acharya Das

4.8talks•28 min

The Yoga Sutras Of Patanjali 2.1-12

Aiko Ota

4.4talks•6 min

The Illusion Of Separation

Ehssan

On-demand courses

Discover premium courses by leading experts to learn about healthy attachments.

COURSE

4.7

11 days

Healing Childhood Attachment Wounds

by Bill Belanger M.A.

Tools from Psychotherapy and Buddhist meditation for deep healing

COURSE

5

24 days

Ecstatic Bliss Codes

by Soraya Ananda

The path to ecstatic living – 22 sacred keys for a soul-aligned, love-infused, and joy-filled life.

Newest tracks

Browse the latest healthy attachments tracks from our library.

3.8talks•3 min

The Importance Of Creative Detachment In 4 Minutes

Alex Buta

4.8talks•14 min

Wisdom Of The Sages Pt 1: Being Free From Strong Preferences

Ishar Keshu

5talks•9 min

10. On Clothes, The Prophet By Khalil Gibran

dharman

5talks•23 min•

The Cause of Suffering and How to Remove it

Sherrie Wade (Shree)

4.8talks•28 min

The Yoga Sutras Of Patanjali 2.1-12

Aiko Ota

4.4talks•6 min

The Illusion Of Separation

Ehssan

4.9talks•40 min

GF Live 10-01-22 The Perfect Plan For Fearless Living

Guy Finley

5talks•39 min

Awakening Vezot Ha-Berakhah: Torah Mussar Mindfulness, 55th

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•41 min

Purity Of Intention

Thomas Richardson

4.9talks•10 min

Create Your Future By Healing The Past

Alessandrina Dorer

4.7guided•23 min

Meditation On Attachment & Its Antidotes

Sravasti Abbey Monastics

4.7guided•20 min

Meditation On The Four Noble Truths

Lama Yeshe Ling Buddhist Centre

4.7talks•41 min

Working With Greed

Kimberly Allyse Clements (Johnson)

4.4talks•36 min

Make Friends With Your Mind

Daniel Scharpenburg

4.9guided•41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

0talks•29 min

No Opinions (Talk + Meditation)

Daniel Scharpenburg

4.8talks•50 min

Into The Mystery Podcast Ep. 16: On Suffering

Rishika Kathleen Stebbins

4.6talks•37 min

Attachment & Renunciation

Acharya Das

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

From
$2,298

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

From
$1,445

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

From
$2,333

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

From
$799

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

From
$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 19 - 22, 2026Ostuni, Italy

5-Day Soul Vortex Retreat

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,399

March 19 - 23, 2026Peoria, AZ, United States

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of healthy attachments.

Chris McDuffie

The BioMedical Institute of Yoga and Meditation

Thomas Richardson

Alessandrina Dorer

Sravasti Abbey Monastics

Acharya Das

Dhyanse Meditation

Kimberly Allyse Clements (Johnson)

Lama Yeshe Ling Buddhist Centre

Rishika Kathleen Stebbins

Guy Finley

Daniel Scharpenburg

Ishar Keshu

Ehssan

Alex Buta

Aiko Ota

Sherrie Wade (Shree)

dharman

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Healthy Attachments

Healthy Attachments

Healthy Attachments explore the balance between connection and independence, helping to form relationships that are nurturing without being possessive or dependent.

Trusted by 35 million people. It's free.

Insight Timer

Get the app