Meditation Topics

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Guided Reflections

Guided Reflections

Guided Reflections offer structured contemplation on past experiences, emotions, and memories, helping to gain insights and foster personal growth.

Guided ContemplationReflectionsReflectGuided QuestionsMeditative ReflectionReflector

Popular tracks

Browse free tracks on guided reflections from our library.

4.8guided•31 min

Accepting Life As It Is

Lynn Fraser

5talks•90 min

The Fae Market | Dark Fairytale Sleep Story

Sleep & Sorcery

4.9guided•19 min

Cultivating A Forgiving Heart

Tara Brach

4.9guided•13 min•

Releasing "The How" Of Your Manifestations

Anthony V. Lombardo

4.9guided•21 min

The Day Everything Changes - Returning With Love

Sophie Warner

4.8guided•11 min

Queen Of Wands - Tarot Meditation For Embracing Your Power

Sarah Fields

4.9guided•84 min

Gentle Trauma-Informed Meditation For Sleep

Judy Thompson

4.8guided•5 min•

A Moment To Nourish Your Soul - 5 Minute Breather

Liz Scott

4.6guided•2 min•

Morning Renewal: A Celtic Journey - Introduction

Dee Hennessy

4.9guided•120 min

Let Go Of Perfectionism & Anxiety | Sleep Meditation

Paola Pisu

4.9guided•16 min•

A Soft Place To Land: A Meditation For Grief, Loss & Healing

Tonya Phillips

5guided•16 min

Authenticity Meditation | 3 Core Ideals

Aaron Brah

5talks•25 min•

Bedtime Story: The Mountain Monk

Antonia L

5guided•20 min•

The Timekeeper's Garden Part 2

Samantha Touchais

5talks•122 min•

Yoga Nidra With Rumi's Quotes: Sleep Meditation, Insomnia

Shan C

5guided•38 min

Bible Parables S3E2: The Parable Of The Dragnet

Leslie DMello

5talks•183 min•

A Sleep Meditation For Healing The Heart

Shan C

5talks•13 min•

The Allure Of The Easy Answer - Mini-Lesson & Practice

Create the Calm

On-demand courses

Discover premium courses by leading experts to learn about guided reflections.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.9

8 days

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

4.9

5 days

Safe To Heal - Your Nervous System Reset

by Emily Hayden

A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .

COURSE

4.8

3 days

Discovering Inner Wisdom - A Journey Through Nature And Intuition

by Liz Scott

Discover how to listen to your own inner compass and be inspired by the wisdom of nature

COURSE

4.9

5 days

Beyond Addiction: Rediscovering Wholeness & Inner Strength

by Jacqueline MamaJ Hollows

Break free from harmful habits, heal emotional wounds, and unlock your true potential.

COURSE

4.9

5 days

From Stress To Calm In Five Days

by Jacqueline MamaJ Hollows

A journey to uncover innate calm and ease through awareness and reflection.

COURSE

4.9

6 days

Stress Less, Thrive More: Nurturing The Health Of The Helper

by Jacqueline MamaJ Hollows

Cultivate your well-being and alleviate stress by connecting with your natural health and inner strength.

COURSE

4.6

7 days

Shadow Work Alchemy: Transform Inner Shadow Into Inner Light.

by Astrid Blankenburg

Transform your life, elevate your consciousness, and unlock inner wisdom. Shadow work though inner alchemy.

Newest tracks

Browse the latest guided reflections tracks from our library.

5talks•11 min

Read & Reflect - Chapter I: The Cyclone (Wizard Of Oz)

Quiet Storm

4.9guided•21 min

The Day Everything Changes - Returning With Love

Sophie Warner

guided•20 min

Reconcile – 20-Minute - Forgiveness & Longevity Meditation

Dennis Clifton

5guided•32 min

30-Minute Forest Bathing Experience

Margaret Young

5talks•13 min•

The Allure Of The Easy Answer - Mini-Lesson & Practice

Create the Calm

4.6guided•2 min•

Morning Renewal: A Celtic Journey - Introduction

Dee Hennessy

4.9guided•16 min•

A Soft Place To Land: A Meditation For Grief, Loss & Healing

Tonya Phillips

guided•7 min

Three Minute Meditation On Patience

Andy LeBlanc

5guided•20 min•

The Timekeeper's Garden Part 2

Samantha Touchais

4.9guided•19 min

Cultivating A Forgiving Heart

Tara Brach

5talks•90 min

The Fae Market | Dark Fairytale Sleep Story

Sleep & Sorcery

4.8guided•5 min•

A Moment To Nourish Your Soul - 5 Minute Breather

Liz Scott

5talks•25 min•

Bedtime Story: The Mountain Monk

Antonia L

5talks•183 min•

A Sleep Meditation For Healing The Heart

Shan C

5guided•38 min

Bible Parables S3E2: The Parable Of The Dragnet

Leslie DMello

5talks•122 min•

Yoga Nidra With Rumi's Quotes: Sleep Meditation, Insomnia

Shan C

4.9guided•13 min•

Releasing "The How" Of Your Manifestations

Anthony V. Lombardo

4.8guided•31 min

Accepting Life As It Is

Lynn Fraser

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Teachers

Popular teachers exploring the topic of guided reflections.

Sleep & Sorcery

Lynn Fraser

Tara Brach

Judy Thompson

Paola Pisu

Sophie Warner

Sarah Fields

Shan C

Anthony V. Lombardo

Antonia L

Aaron Brah

Dee Hennessy

Liz Scott

Tonya Phillips

Leslie DMello

Samantha Touchais

Margaret Young

Andy LeBlanc

Quiet Storm

Create the Calm

Dennis Clifton

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Guided Reflections

Guided Reflections

Guided Reflections offer structured contemplation on past experiences, emotions, and memories, helping to gain insights and foster personal growth.

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