Lesson 1
Winter Hush
Experience the peaceful beauty of winter through the lesson “Winter Hush'—a mindful journey through snowy landscapes. Experience peacefulness while delving into Snowflake Serenity. You’ll hear a poetic reading, join in with a calming visualisation, and take a mindful stroll in nature. Immerse yourself in the hushed mornings, allowing your senses to explore winter's essence. Breathe in the crisp air, listen to nature's whispers, and let calmness inspire your creativity.
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Lesson 2
Winter Breath
In Lesson 2 we’ll explore 'Winter Breath' and its tranquil revelations—embracing the beauty of frosty mornings and mindful breathing. We’ll take a mental journey to the Austrian Alps where we’ll take in the local sounds and aromas, and experience inner calm amongst a bustling market. You’ll also learn how to use mindful breathing in stressful situations to find composure amid the chaos. Finally, Marusya’s poem 'Stillness' will demonstrate how each breath can bridge the gap between calamity and inner stillness.
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Lesson 3
Winter Nourishment
Let’s dive into 'Winter Nourishment' by embracing self-care rituals, mindful practices, and soul-nourishing activities. In this lesson, you’ll experience the comfort and deliciousness of hot chocolate, enjoy serene moments amid frosty evenings, and discover the art of self-care. We’ll explore mindfulness connection with nature, creative pursuits as well as the Danish concept of 'hygge.' You’ll travel to a snowy cabin through guided imagery to seek comfort and relaxation. After you learn a unique hot chocolate recipe with a twist, you’ll engage in a mindful hot drink experience, savouring each sip with intention.
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Lesson 4
Winter Rest
Discover 'Winter Rest as we reveal the importance of sleep, relaxation, and rejuvenation during the winter season. In this lesson, you’ll learn valuable tips for better sleep, such as maintaining a consistent schedule and creating a cosy sleep environment. You’ll also practise a relaxation technique, which will help your muscles relax before bedtime. Finally, we’ll explore the benefits of sleeping stories for serene slumber. The lesson ends with a calming journey to a snow-covered village through a soothing sleeping story.
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Lesson 5
Winter Memories
Lesson 5 beautifully captures the nostalgia and wonder associated with childhood winter experiences. It carries a special invitation to reconnect with cherished memories and create a Winter Memory Collage. A sensory visualisation will help you revisit your childhood and engage in a popular winter activity. This lesson is an evocative journey into the past, recapturing a sense of connection with the enchantment and joy of childhood winters. It encourages you to embrace the magic of your memories and celebrate the richness they bring to your lives today.
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Lesson 6
Winter Wonder
In this lesson, we celebrate the spectacle of the season with "Winter Wonder" as you’ll immerse yourself in the scenic Peak District, in northern England. The exercises emphasise the awe-inspiring elements of nature, inviting deep breaths while embracing the rugged textures, captivating sights, and calming sounds of the environment.
Featuring a guided visualisation called, "Winter Wonderland," the lesson also aims to instil a sense of unity with nature, prompting reflections on experiences during an unforgettable sleigh ride in the forest.
Finally, you’ll be invited to write a Winter Haiku inspired by the enchanting essence of winter.
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Lesson 7
Winter Reflection
Lesson 7 invites introspection through a calming lens and self-reflective journalling. You’ll be guided through a breathing exercise which will help you contemplate significant accomplishments, challenges, joyful moments, personal growth, and relationships from the past year. After that, a visualisation will take you to a sacred Winter Solstice Ceremony which will prompt you to look back on your personal growth. The lesson also includes Marusya’s poem "WORDS", highlighting the effectiveness of words in offering relief and enlightenment. At the end of the lesson, a creative task will help you contemplate how words can evoke emotions and provide peace during challenging or transformative times.
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Lesson 8
Winter Light
In this lesson, we’ll ponder the profound symbolism of light, while exploring the duality of light and darkness as well as lightness and heaviness, akin to the dance between a candle's flame and the shadows it casts. We’ll delve into the emotional and philosophical aspects of accepting the luminous and letting go of burdens. After this contemplation, you’ll be taken on a mental journey and enjoy a captivating snowflake spectacle where you’ll discover moments of lightness and wonder. The lesson culminates in a poetic piece titled "Release" by Marusya Price, guiding listeners to a reflective exercise.
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Lesson 9
Winter Renewal
In this lesson, you’ll immerse yourself in a peaceful winter ambience and reflect on your personal growth over the past year. Marusya’s poem “Glimpse” will help you set off on your own transformative path. You’ll explore the hidden desires within your own heart and identify habits or routines that need nurturing or letting go. Following this reflective exercise, Nick will lead you through a mental adventure—a vision of your future self. You’ll take a peek into your future and see what new experiences life will bring to you twelve months from now.
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Lesson 10
Winter Joy
In the final lesson, we’ll reflect on finding enchantment in life's ordinary moments. You’ll be prompted to explore the extraordinary within your ordinary surroundings and seek moments of bliss. We’ll look into the act of giving during the season as a source of immense joy, emphasising the warmth found in sharing and acts of kindness. Following this, Nick will guide you through a visualisation at an ice-skating rink, where you’ll be able to let go of your fears and self-doubt. Finally, we’ll explore different ways to seek wonder in everyday moments, embracing the subtleties often overlooked in our hurried lives.
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