The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAaron Thomas Brah is a PhD Candidate in Clinical Psychology at a large medical school in Portland, Oregon who combines practices from Mindfulness, Cognitive Behavioral Therapy, Stoicism and Existential-Phenomenological Psychotherapy. Aaron has a Bachelor's in Psychological Science, a Master's in Existential-Phenomenological Psychology, and is nearly finished with his PhD in Clinical Psychology. Aaron's scientific and clinical training is focused on addiction recovery & relapse, psychedelic science, chronic pain psychology, and impulsive decision-making.
Read more
•
Chronic Pain
•
Alcohol Use
•
Chronic Illness
•
Drug Abuse
•
Men's Issues
•
Anxiety
See More
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · DBT · MBSR
Speaks English
Joined Insight Timer in September 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app