Serenity Prayer - To Accept, Move, And Trust

The Serenity Prayer: A Moment of Peace
Sometimes, we need a moment to pause, breathe, and reconnect with what is within our control.
This guided reflection is inspired by the Serenity Prayer, inviting you to explore serenity, courage, and wisdom through the simple rhythm of your breath.
With each inhale, make space for acceptance, courage, and inner clarity. With each exhale, soften unnecessary effort and gently release what you cannot control.
Allow yourself to arrive exactly as you are, without needing to fix, force, or figure everything out.
A short practice to return to whenever you need a moment of grounding, perspective, and peace.

Transcript

Let's take a comfortable seat and take a moment to settle in. Preparing for the serenity prayer. God, Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. On the next inhale, Invite serenity. The softness that allows things to be exactly as they are. No fixing. No forcing. Just noticing On the next exhale, Release what is not yours to carry. On the inhale, Awaken courage, The quiet strength to work with what you can influence, Your breath. Your attention, Your presence. As you breathe out, Soft and in unnecessary effort. On the next inhale, Cultivate wisdom, The inner listening that helps you feel the difference between action and surrender. And as the breath settles, Rest in that knowing. Accepting what is, Moving intentionally where you can, And trusting yourself to know the difference. Take one last slow breath. And gently. Returning the world.

Reviews

Love the serenity prayer 🙏 I say it everyday ..sometimes several times through and also do breath work .. This was wonderful how you incorporated breath with the prayer ! Thank you ! Bookmarking and sharing! 💜namaste 🪷 💫✨💗