The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online644 Followers
Kathryn is a professional musician, author, storyteller, and Level 2 Reiki practitioner. A lifelong communicator, she began as a competitive speaker in high school and later became an award-winning speech and debate coach while earning her bachelor's degree in music. She holds a Doctorate of Musical Arts in Vocal Performance from Texas Tech University and brings over a decade of experience in teaching and demystifying complex subjects. After a profound personal loss, Kathryn turned to energy healing and became a Reiki practitioner. She now blends music, Reiki, storytelling, and her own voice into experiences designed to soothe the nervous system and open the heart. Whether through sleep stories, spiritual lectures, or creative meditations, Kathryn has a gift for turning intimidating concepts into approachable, empowering insights—making the mystical feel practical, and the personal feel universal. Sacred, but chill. Cosmic, but clear. Deep, but doable.
Read more
See More
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app