21:53

Mindful Presence

Name: Mindful Presence
Uploaded: 2025-08-12T10:36:56.380Z
Duration: 21 min 53 s
Channel: Mario Tomas Lawrence
Description: On this journey we let go of expectations, shoulds and have tos, and allow ourselves to simply perceive and be. From that which we have around us and in us, elastically expanding into being aware of awareness itself. Feel free to take a dive with me and enjoy this journey.

by Mario Tomas Lawrence

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

On this journey we let go of expectations, shoulds and have tos, and allow ourselves to simply perceive and be. From that which we have around us and in us, elastically expanding into being aware of awareness itself. Feel free to take a dive with me and enjoy this journey.

Mindfulness Meditation Self Awareness Body Scan Posture Sensory Awareness Breath Awareness Grounding Posture Alignment Mindfulness Of Thoughts Grounding Techniques

Meet your Teacher

Mario Tomas Lawrence

Ciudad Real, Spain

Meet your Teacher

Mario Tomas Lawrence

Ciudad Real, Spain

© 2026 Mario Tomas Lawrence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.