Hello everyone welcome to a beautiful meditation during which we are going to release completely and we're gonna take care of the most important person in our life that is us imagine that you cannot help other people you cannot take of other people when you haven't taken care of yourself so whenever you're ready find a comfortable position you can do this meditation sitting down lying down whatever you prefer you can even decide to make this meditation into movement meditation go for a walk,
Walk around your apartment,
Your house,
The yard first we're gonna take five breaths we're gonna breathe in through the nose and breathe out through our mouth make your out-breath a little longer than the breathing so make it slow,
Step by step we will reach more and more calmness and we will release more now that we are even more calm adjust your position if you need to find better more comfortable place and now imagine that there is one loving hand or two that are taking care of your body they are giving you a massage so they're gonna start with the top of your head it's a gentle pressure you feel the fingers and the thumbs and then the hands slide through your face,
Forehead,
Around your eyes,
Your cheeks,
Your jaws release now the hands are giving massage to your neck to your shoulders down the arms you feel more and more relaxed release everything release the thoughts,
The tension within our body the hands go to your chest your ribs,
Your sides a little pressure on your stomach and belly taking care of the internal organs your digestion the hands moving your hips your thighs your calves your ankles your feet the sole of your feet imagine that this hand knows which parts of your feet he or she needs to press a little more to connect with different parts of your body these loving hands are giving you tranquility they make you feel at ease they are healing and taking care of pain discomfort of different parts of your body we're gonna express some gratitude for these loving hands which took care of us made us feel calm,
At peace these loving hands let you feel instance by yourself enjoying these beautiful moments pure relaxation now step by step you can bring some movement back to your body maybe you can wiggle your fingers your toes you can even give a stretch to your arms you can even decide to caress your face give yourself a kiss whenever you're ready you can gently open your eyes thank you so much for being here with me i wish you a beautiful evening a beautiful day namaste
