Gathas

Gathas are short, poetic verses often recited with the rhythm of the breath to anchor the mind and cultivate mindfulness, popularized by Thich Nhat Hanh.

Read more

Featured tracks

Browse featured tracks on gathas from our library.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Gathas

Gathas

Gathas are short, poetic verses often recited with the rhythm of the breath to anchor the mind and cultivate mindfulness, popularized by Thich Nhat Hanh.

Trusted by 35 million people. It's free.

Insight Timer

Get the app